10.5 km | 00:39:07 | 03:43/km日期: 2020-10-08 19:19 - 平均心率: 178 - 卡路里: 561 Cal - 平均步頻: 180
Pace: 03'50" / 03'53" / 03'45" / 03'45" / 03'46" / 03'42" / 03'47" / 03'36" / 03'47" / 03'36" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'24") | 404 / 404 |
| 2 | | 03'48" (+00'18") | 412 / 816 |
| 3 | | 03'53" (+00'23") | 412 / 1228 |
| 4 | | 03'48" (+00'18") | 423 / 1652 |
| 5 | | 03'49" (+00'19") | 417 / 2070 |
| 6 | | 03'52" (+00'22") | 415 / 2485 |
| 7 | | 03'44" (+00'14") | 425 / 2911 |
| 8 | | 03'46" (+00'16") | 418 / 3330 |
| 9 | | 03'46" (+00'16") | 423 / 3753 |
| 10 | | 03'44" (+00'14") | 421 / 4175 |
| 11 | | 03'48" (+00'18") | 415 / 4590 |
| 12 | | 03'45" (+00'15") | 421 / 5012 |
| 13 | | 03'41" (+00'11") | 427 / 5439 |
| 14 | | 03'40" (+00'10") | 424 / 5864 |
| 15 | | 03'40" (+00'10") | 422 / 6286 |
| 16 | | 03'42" (+00'12") | 418 / 6705 |
| 17 | | 03'44" (+00'14") | 420 / 7125 |
| 18 | | 03'44" (+00'14") | 420 / 7545 |
| 19 | | 03'38" (+00'08") | 427 / 7973 |
| 20 | | 03'45" (+00'15") | 414 / 8388 |
| 21 | | 03'42" (+00'12") | 424 / 8812 |
| 22 | | 03'36" (+00'06") | 425 / 9238 |
| 23 | | 03'41" (+00'11") | 416 / 9654 |
| 24 | | 03'30" | 418 / 10073 |
| 25 | | 03'22" | 419 / 10492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 : 402.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'53" | 00:07'43" |
| 3 | 03'45" | 00:11'28" |
| 4 | 03'45" | 00:15'13" |
| 5 | 03'46" | 00:18'59" |
| 6 | 03'42" | 00:22'41" |
| 7 | 03'47" | 00:26'28" |
| 8 | 03'36" | 00:30'04" |
| 9 | 03'47" | 00:33'51" |
| 10 | 03'36" | 00:37'27" |
| 10.5 | 03'16" | 00:39'04" |
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