10.2 km | 01:15:57 | 07:25/km日期: 2020-10-10 16:21 - 卡路里: 652 Cal - 平均步頻: 160
Pace: 07'22" / 05'54" / 07'03" / 08'19" / 09'27" / 06'20" / 09'07" / 08'12" / 07'11" / 07'04" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'26") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 07'03" (+01'09") | 1000 / 3000 |
| 4 | | 08'19" (+02'25") | 1000 / 4000 |
| 5 | | 09'27" (+03'33") | 1000 / 5000 |
| 6 | | 06'19" (+00'25") | 1000 / 6000 |
| 7 | | 07'35" (+01'41") | 1000 / 7000 |
| 8 | | 08'12" (+02'18") | 1000 / 8000 |
| 9 | | 07'10" (+01'16") | 1000 / 9000 |
| 10 | | 07'04" (+01'10") | 1000 / 10000 |
| 11 | | 06'46" (+00'52") | 224 / 10224 |
10月累積里程 : 105.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'54" | 00:13'16" |
| 3 | 07'03" | 00:20'19" |
| 4 | 08'19" | 00:28'38" |
| 5 | 09'27" | 00:38'05" |
| 6 | 06'20" | 00:44'25" |
| 7 | 09'07" | 00:53'32" |
| 8 | 08'12" | 01:01'44" |
| 9 | 07'11" | 01:08'55" |
| 10 | 07'04" | 01:15'59" |
| 10.2 | 06'49" | 01:17'31" |
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