11.1 km | 00:56:24 | 05:05/km日期: 2020-10-12 22:03 - 平均心率: 165 - 卡路里: 878 Cal - 平均步頻: 174
Pace: 04'21" / 03'59" / 04'32" / 05'16" / 05'20" / 07'00" / 05'30" / 05'31" / 05'36" / 05'55" / 05'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'21") | 1000 / 1000 |
| 2 | | 03'59" | 1000 / 2000 |
| 3 | | 04'31" (+00'32") | 1000 / 3000 |
| 4 | | 05'16" (+01'17") | 1000 / 4000 |
| 5 | | 05'19" (+01'20") | 1000 / 5000 |
| 6 | | 05'44" (+01'45") | 1000 / 6000 |
| 7 | | 05'29" (+01'30") | 1000 / 7000 |
| 8 | | 05'30" (+01'31") | 1000 / 8000 |
| 9 | | 05'36" (+01'37") | 1000 / 9000 |
| 10 | | 05'23" (+01'24") | 1000 / 10000 |
| 11 | | 04'55" (+00'56") | 1000 / 11000 |
| 12 | | 04'28" (+00'29") | 57 / 11057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
103.77 km 
Lotto LT8AMR6600 累積 :
228.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 03'59" | 00:08'20" |
| 3 | 04'32" | 00:12'52" |
| 4 | 05'16" | 00:18'08" |
| 5 | 05'20" | 00:23'28" |
| 6 | 07'00" | 00:30'28" |
| 7 | 05'30" | 00:35'58" |
| 8 | 05'31" | 00:41'29" |
| 9 | 05'36" | 00:47'05" |
| 10 | 05'55" | 00:53'00" |
| 11 | 05'49" | 00:58'49" |
| 11.1 | 04'20" | 00:59'04" |
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