28.6 km | 02:57:22 | 06:12/km日期: 2020-10-09 06:05 - 總爬升: 657 m - 平均心率: 146 - 卡路里: 1555 Cal - 平均步頻: 172
Pace: 05'42" / 05'21" / 05'12" / 05'00" / 04'53" / 04'42" / 04'45" / 05'52" / 05'21" / 05'10" / 05'49" / 06'30" / 08'28" / 05'55" / 07'46" / 10'25" / 11'28" / 19'39" / 09'22" / 08'51" / 05'46" / 05'28" / 05'15" / 05'21" / 05'32" / 05'25" / 05'18" / 05'15" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'09") | 1006 / 1006 |
2 | | 05'21" (+00'49") | 999 / 2006 |
3 | | 05'12" (+00'40") | 999 / 3006 |
4 | | 04'58" (+00'26") | 996 / 4002 |
5 | | 04'51" (+00'19") | 1004 / 5006 |
6 | | 04'42" (+00'10") | 998 / 6005 |
7 | | 04'45" (+00'13") | 1000 / 7005 |
8 | | 04'37" (+00'05") | 998 / 8003 |
9 | | 05'19" (+00'47") | 1001 / 9005 |
10 | | 05'09" (+00'37") | 998 / 10003 |
11 | | 05'51" (+01'19") | 999 / 11002 |
12 | | 06'29" (+01'57") | 1002 / 12005 |
13 | | 05'19" (+00'47") | 999 / 13004 |
14 | | 04'32" | 1002 / 14007 |
15 | | 07'07" (+02'35") | 1060 / 15067 |
16 | | 10'13" (+05'41") | 935 / 16002 |
17 | | 10'53" (+06'21") | 1011 / 17014 |
18 | | 11'53" (+07'21") | 996 / 18011 |
19 | | 09'17" (+04'45") | 992 / 19003 |
20 | | 08'50" (+04'18") | 1000 / 20004 |
21 | | 05'47" (+01'15") | 998 / 21003 |
22 | | 05'26" (+00'54") | 1003 / 22006 |
23 | | 05'16" (+00'44") | 999 / 23006 |
24 | | 05'19" (+00'47") | 999 / 24005 |
25 | | 05'32" (+01'00") | 1000 / 25006 |
26 | | 05'25" (+00'53") | 1001 / 26007 |
27 | | 05'17" (+00'45") | 996 / 27004 |
28 | | 05'15" (+00'43") | 998 / 28003 |
29 | | 05'32" (+01'00") | 555 / 28558 |
彰化楊鈞煦