6.7 km | 00:40:05 | 05:58/km日期: 2020-10-08 20:10 - 地點: 大同高中 - 天氣: 陰雨 - 平均心率: 151 - 卡路里: 495 Cal - 平均步頻: 166
Pace: 05'51" / 05'48" / 05'44" / 05'50" / 07'04" / 05'43" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'35") | 413 / 413 |
| 2 | | 29'30" (+26'05") | 33 / 446 |
| 3 | | 04'07" (+00'42") | 406 / 853 |
| 4 | | 24'01" (+20'36") | 41 / 895 |
| 5 | | 04'06" (+00'41") | 403 / 1299 |
| 6 | | 36'14" (+32'49") | 26 / 1325 |
| 7 | | 04'06" (+00'41") | 400 / 1726 |
| 8 | | 26'25" (+23'00") | 38 / 1764 |
| 9 | | 04'15" (+00'50") | 396 / 2160 |
| 10 | | 13'06" (+09'41") | 75 / 2236 |
| 11 | | 04'11" (+00'46") | 410 / 2646 |
| 12 | | 27'09" (+23'44") | 37 / 2683 |
| 13 | | 04'12" (+00'47") | 398 / 3082 |
| 14 | | 20'49" (+17'24") | 47 / 3130 |
| 15 | | 04'07" (+00'42") | 404 / 3534 |
| 16 | | 23'51" (+20'26") | 48 / 3582 |
| 17 | | 04'03" (+00'38") | 418 / 4001 |
| 18 | | 24'44" (+21'19") | 42 / 4043 |
| 19 | | 04'07" (+00'42") | 409 / 4452 |
| 20 | | 42'17" (+38'52") | 28 / 4481 |
| 21 | | 04'05" (+00'40") | 406 / 4887 |
| 22 | | 36'50" (+33'25") | 29 / 4916 |
| 23 | | 04'08" (+00'43") | 405 / 5321 |
| 24 | | 30'04" (+26'39") | 32 / 5354 |
| 25 | | 03'58" (+00'33") | 403 / 5757 |
| 26 | | 17'26" (+14'01") | 61 / 5819 |
| 27 | | 04'08" (+00'43") | 404 / 6223 |
| 28 | | 44'59" (+41'34") | 24 / 6248 |
| 29 | | 03'25" | 406 / 6654 |
| 30 | | 14'46" (+11'21") | 45 / 6700 |
間歇跑 400m 15 趟~
涼涼的天氣、跑起來好舒服~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
343.50 km 
Asics Lyterace 2 累積 :
1290.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'48" | 00:11'39" |
| 3 | 05'44" | 00:17'23" |
| 4 | 05'50" | 00:23'13" |
| 5 | 07'04" | 00:30'17" |
| 6 | 05'43" | 00:36'00" |
| 6.7 | 05'51" | 00:40'06" |
展開計圈分析
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