12.1 km | 01:08:21 | 05:39/km日期: 2020-10-10 17:42 - 卡路里: 797 Cal - 平均步頻: 184
Pace: 05'46" / 05'54" / 05'55" / 05'46" / 05'48" / 05'37" / 05'39" / 05'26" / 05'22" / 05'25" / 05'12" / 05'28" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'09") | 1000 / 1000 |
| 2 | | 05'53" (+00'42") | 1000 / 2000 |
| 3 | | 05'54" (+00'43") | 1000 / 3000 |
| 4 | | 05'46" (+00'35") | 1000 / 4000 |
| 5 | | 05'47" (+00'36") | 1000 / 5000 |
| 6 | | 05'37" (+00'26") | 1000 / 6000 |
| 7 | | 05'38" (+00'27") | 1000 / 7000 |
| 8 | | 05'26" (+00'15") | 1000 / 8000 |
| 9 | | 05'21" (+00'10") | 1000 / 9000 |
| 10 | | 05'25" (+00'14") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'28" (+00'17") | 1000 / 12000 |
| 13 | | 06'32" (+01'21") | 73 / 12073 |
10月累積里程 :
184.22 km 
ADIDAS Boston 8(黑) 累積 :
604.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'54" | 00:11'40" |
| 3 | 05'55" | 00:17'35" |
| 4 | 05'46" | 00:23'21" |
| 5 | 05'48" | 00:29'09" |
| 6 | 05'37" | 00:34'46" |
| 7 | 05'39" | 00:40'25" |
| 8 | 05'26" | 00:45'51" |
| 9 | 05'22" | 00:51'13" |
| 10 | 05'25" | 00:56'38" |
| 11 | 05'12" | 01:01'50" |
| 12 | 05'28" | 01:07'18" |
| 12.1 | 06'35" | 01:07'47" |
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