19.6 km | 01:28:28 | 04:30/km日期: 2020-10-09 05:50 - 總爬升: 322 m - 平均心率: 139 - 卡路里: 858 Cal - 平均步頻: 184
Pace: 05'05" / 04'33" / 04'18" / 04'17" / 04'22" / 03'56" / 04'06" / 04'10" / 04'16" / 04'12" / 04'23" / 03'59" / 04'14" / 04'08" / 04'59" / 05'11" / 05'15" / 05'11" / 05'21" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+01'09") | 1000 / 1000 |
2 | | 04'31" (+00'35") | 1000 / 2000 |
3 | | 04'17" (+00'21") | 1000 / 3000 |
4 | | 04'17" (+00'21") | 1000 / 4000 |
5 | | 04'21" (+00'25") | 1000 / 5000 |
6 | | 03'56" | 1000 / 6000 |
7 | | 04'05" (+00'09") | 1000 / 7000 |
8 | | 04'10" (+00'14") | 1000 / 8000 |
9 | | 04'15" (+00'19") | 1000 / 9000 |
10 | | 04'11" (+00'15") | 1000 / 10000 |
11 | | 04'22" (+00'26") | 1000 / 11000 |
12 | | 03'59" (+00'03") | 1000 / 12000 |
13 | | 04'13" (+00'17") | 1000 / 13000 |
14 | | 04'08" (+00'12") | 1000 / 14000 |
15 | | 04'29" (+00'33") | 1000 / 15000 |
16 | | 05'10" (+01'14") | 1000 / 16000 |
17 | | 05'15" (+01'19") | 1000 / 17000 |
18 | | 05'11" (+01'15") | 1000 / 18000 |
19 | | 05'20" (+01'24") | 1000 / 19000 |
20 | | 05'08" (+01'12") | 595 / 19595 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 :
486.79 km Adidas Adizero Japan 4 累積 :
1396.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'33" | 00:09'38" |
3 | 04'18" | 00:13'56" |
4 | 04'17" | 00:18'13" |
5 | 04'22" | 00:22'35" |
6 | 03'56" | 00:26'31" |
7 | 04'06" | 00:30'37" |
8 | 04'10" | 00:34'47" |
9 | 04'16" | 00:39'03" |
10 | 04'12" | 00:43'15" |
11 | 04'23" | 00:47'38" |
12 | 03'59" | 00:51'37" |
13 | 04'14" | 00:55'51" |
14 | 04'08" | 00:59'59" |
15 | 04'59" | 01:04'58" |
16 | 05'11" | 01:10'09" |
17 | 05'15" | 01:15'24" |
18 | 05'11" | 01:20'35" |
19 | 05'21" | 01:25'56" |
19.6 | 05'07" | 01:28'59" |