10.0 km | 00:59:38 | 05:57/km日期: 2020-10-10 07:05 - 平均心率: 153 - 卡路里: 717 Cal - 平均步頻: 180
Pace: 05'58" / 05'33" / 05'39" / 17'10" / 05'39" / 05'45" / 06'37" / 05'46" / 05'53" / 06'32" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'24") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'38" (+00'05") | 1000 / 3000 |
| 4 | | 06'10" (+00'37") | 1000 / 4000 |
| 5 | | 05'39" (+00'06") | 1000 / 5000 |
| 6 | | 05'44" (+00'11") | 1000 / 6000 |
| 7 | | 06'37" (+01'04") | 1000 / 7000 |
| 8 | | 05'45" (+00'12") | 1000 / 8000 |
| 9 | | 05'53" (+00'20") | 1000 / 9000 |
| 10 | | 06'31" (+00'58") | 1000 / 10000 |
| 11 | | 08'34" (+03'01") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
254.91 km 
Saucony ZEALOT ISO 3 累積 :
1344.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'33" | 00:11'31" |
| 3 | 05'39" | 00:17'10" |
| 4 | 17'10" | 00:34'20" |
| 5 | 05'39" | 00:39'59" |
| 6 | 05'45" | 00:45'44" |
| 7 | 06'37" | 00:52'21" |
| 8 | 05'46" | 00:58'07" |
| 9 | 05'53" | 01:04'00" |
| 10 | 06'32" | 01:10'32" |
| 10.0 | 07'40" | 01:10'38" |
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