14.3 km | 04:29:06 | 18:47/km日期: 2020-10-08 07:57 - 總爬升: 1290 m - 卡路里: 850 Cal - 總步數: 8876 - 平均步頻: 32 - 平均步幅: 161 cm
Pace: 12'51" / 21'37" / 25'20" / 30'10" / 21'00" / 19'38" / 39'43" / 13'24" / 19'07" / 10'57" / 15'21" / 13'34" / 10'43" / 12'33" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'49" (+02'25") | 1001 / 1001 | 24 / 313 |
2 | | 21'36" (+11'12") | 1000 / 2002 | 5 / 909 |
3 | | 25'19" (+14'55") | 1000 / 3002 | 7 / 510 |
4 | | 30'06" (+19'42") | 1002 / 4004 | 7 / 463 |
5 | | 20'53" (+10'29") | 1004 / 5009 | 9 / 483 |
6 | | 19'36" (+09'12") | 1006 / 6016 | 21 / 233 |
7 | | 39'26" (+29'02") | 1007 / 7023 | 17 / 145 |
8 | | 13'20" (+02'56") | 1003 / 8027 | 33 / 223 |
9 | | 19'01" (+08'37") | 1003 / 9031 | 39 / 133 |
10 | | 10'56" (+00'32") | 1003 / 10034 | 116 / 78 |
11 | | 15'14" (+04'50") | 1007 / 11041 | 76 / 85 |
12 | | 13'46" (+03'22") | 1008 / 12050 | 64 / 112 |
13 | | 10'24" | 1006 / 13056 | 99 / 96 |
14 | | 12'23" (+01'59") | 1003 / 14060 | 57 / 140 |
15 | | 09'29" | 321 / 14381 | 124 / 84 |
10月累積里程 : 118.25 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'51" | 00:12'51" |
2 | 21'37" | 00:34'28" |
3 | 25'20" | 00:59'48" |
4 | 30'10" | 01:29'58" |
5 | 21'00" | 01:50'58" |
6 | 19'38" | 02:10'36" |
7 | 39'43" | 02:50'19" |
8 | 13'24" | 03:03'43" |
9 | 19'07" | 03:22'50" |
10 | 10'57" | 03:33'47" |
11 | 15'21" | 03:49'08" |
12 | 13'34" | 04:02'42" |
13 | 10'43" | 04:13'25" |
14 | 12'33" | 04:25'58" |
14.3 | 09'45" | 04:29'06" |