20.5 km | 02:12:38 | 06:28/km日期: 2020-10-08 09:39 - 卡路里: 1273 Cal
Pace: 06'27" / 06'22" / 06'22" / 06'26" / 06'28" / 06'19" / 06'22" / 06'25" / 06'24" / 06'15" / 06'09" / 06'21" / 06'52" / 06'26" / 06'22" / 06'29" / 06'20" / 06'30" / 06'24" / 06'36" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'13") | 998 / 998 |
2 | | 06'22" (+00'11") | 999 / 1998 |
3 | | 06'22" (+00'11") | 995 / 2993 |
4 | | 06'26" (+00'15") | 1008 / 4002 |
5 | | 06'28" (+00'17") | 999 / 5001 |
6 | | 06'19" (+00'08") | 999 / 6001 |
7 | | 06'20" (+00'09") | 1003 / 7004 |
8 | | 06'24" (+00'13") | 1001 / 8006 |
9 | | 06'23" (+00'12") | 1000 / 9006 |
10 | | 06'14" (+00'03") | 1001 / 10008 |
11 | | 06'11" | 994 / 11002 |
12 | | 06'20" (+00'09") | 1009 / 12012 |
13 | | 06'52" (+00'41") | 1002 / 13014 |
14 | | 06'24" (+00'13") | 1002 / 14016 |
15 | | 06'21" (+00'10") | 998 / 15015 |
16 | | 06'31" (+00'20") | 1002 / 16017 |
17 | | 06'17" (+00'06") | 999 / 17016 |
18 | | 06'31" (+00'20") | 1014 / 18031 |
19 | | 06'23" (+00'12") | 999 / 19030 |
20 | | 06'35" (+00'24") | 1005 / 20036 |
21 | | 08'50" (+02'39") | 467 / 20503 |
10月累積里程 : 255.72 km
Voice Coach 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'22" | 00:12'49" |
3 | 06'22" | 00:19'11" |
4 | 06'26" | 00:25'37" |
5 | 06'28" | 00:32'05" |
6 | 06'19" | 00:38'24" |
7 | 06'22" | 00:44'46" |
8 | 06'25" | 00:51'11" |
9 | 06'24" | 00:57'35" |
10 | 06'15" | 01:03'50" |
11 | 06'09" | 01:09'59" |
12 | 06'21" | 01:16'20" |
13 | 06'52" | 01:23'12" |
14 | 06'26" | 01:29'38" |
15 | 06'22" | 01:36'00" |
16 | 06'29" | 01:42'29" |
17 | 06'20" | 01:48'49" |
18 | 06'30" | 01:55'19" |
19 | 06'24" | 02:01'43" |
20 | 06'36" | 02:08'19" |
20.5 | 08'34" | 02:12'38" |