15.2 km | 01:30:53 | 05:59/km日期: 2020-10-10 05:58 - 總爬升: 151 m - 平均心率: 138 - 卡路里: 986 Cal - 平均步頻: 182
Pace: 07'39" / 07'22" / 06'35" / 06'32" / 06'16" / 06'20" / 05'44" / 05'43" / 05'28" / 05'18" / 05'25" / 05'18" / 05'34" / 05'26" / 05'22" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'22") | 1000 / 1000 |
| 2 | | 07'21" (+02'04") | 1000 / 2000 |
| 3 | | 06'35" (+01'18") | 1000 / 3000 |
| 4 | | 06'32" (+01'15") | 1000 / 4000 |
| 5 | | 06'15" (+00'58") | 1000 / 5000 |
| 6 | | 06'20" (+01'03") | 1000 / 6000 |
| 7 | | 05'43" (+00'26") | 1000 / 7000 |
| 8 | | 05'42" (+00'25") | 1000 / 8000 |
| 9 | | 05'28" (+00'11") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'25" (+00'08") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'33" (+00'16") | 1000 / 13000 |
| 14 | | 05'26" (+00'09") | 1000 / 14000 |
| 15 | | 05'21" (+00'04") | 1000 / 15000 |
| 16 | | 05'33" (+00'16") | 152 / 15152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 321.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'22" | 00:15'01" |
| 3 | 06'35" | 00:21'36" |
| 4 | 06'32" | 00:28'08" |
| 5 | 06'16" | 00:34'24" |
| 6 | 06'20" | 00:40'44" |
| 7 | 05'44" | 00:46'28" |
| 8 | 05'43" | 00:52'11" |
| 9 | 05'28" | 00:57'39" |
| 10 | 05'18" | 01:02'57" |
| 11 | 05'25" | 01:08'22" |
| 12 | 05'18" | 01:13'40" |
| 13 | 05'34" | 01:19'14" |
| 14 | 05'26" | 01:24'40" |
| 15 | 05'22" | 01:30'02" |
| 15.2 | 05'34" | 01:30'53" |
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