6.9 km | 00:39:16 | 05:40/km日期: 2014-11-19 18:20 - 平均心率: 164 - 卡路里: 796 Cal - 溫度: 19°C - 濕度: 82%
Pace: 06'01" / 05'44" / 05'33" / 05'35" / 05'28" / 05'16" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'38") | 49 / 49 |
| 2 | | 06'04" (+01'37") | 49 / 98 |
| 3 | | 06'12" (+01'45") | 51 / 149 |
| 4 | | 06'44" (+02'17") | 51 / 201 |
| 5 | | 06'23" (+01'56") | 46 / 248 |
| 6 | | 05'53" (+01'26") | 48 / 296 |
| 7 | | 06'25" (+01'58") | 57 / 353 |
| 8 | | 05'58" (+01'31") | 44 / 398 |
| 9 | | 05'54" (+01'27") | 53 / 451 |
| 10 | | 06'36" (+02'09") | 50 / 502 |
| 11 | | 05'44" (+01'17") | 49 / 551 |
| 12 | | 06'18" (+01'51") | 52 / 604 |
| 13 | | 05'29" (+01'02") | 45 / 650 |
| 14 | | 05'55" (+01'28") | 50 / 700 |
| 15 | | 05'34" (+01'07") | 53 / 754 |
| 16 | | 06'10" (+01'43") | 48 / 803 |
| 17 | | 05'38" (+01'11") | 56 / 859 |
| 18 | | 06'06" (+01'39") | 49 / 908 |
| 19 | | 05'28" (+01'01") | 42 / 950 |
| 20 | | 05'20" (+00'53") | 56 / 1007 |
| 21 | | 05'56" (+01'29") | 53 / 1060 |
| 22 | | 05'24" (+00'57") | 55 / 1115 |
| 23 | | 05'51" (+01'24") | 51 / 1167 |
| 24 | | 05'44" (+01'17") | 40 / 1207 |
| 25 | | 05'47" (+01'20") | 51 / 1259 |
| 26 | | 06'14" (+01'47") | 58 / 1318 |
| 27 | | 06'04" (+01'37") | 49 / 1367 |
| 28 | | 04'58" (+00'31") | 46 / 1414 |
| 29 | | 06'10" (+01'43") | 48 / 1462 |
| 30 | | 05'43" (+01'16") | 55 / 1518 |
| 31 | | 05'42" (+01'15") | 52 / 1570 |
| 32 | | 05'36" (+01'09") | 41 / 1612 |
| 33 | | 05'44" (+01'17") | 55 / 1667 |
| 34 | | 05'26" (+00'59") | 48 / 1716 |
| 35 | | 05'35" (+01'08") | 53 / 1770 |
| 36 | | 05'44" (+01'17") | 52 / 1822 |
| 37 | | 06'01" (+01'34") | 38 / 1861 |
| 38 | | 06'02" (+01'35") | 60 / 1922 |
| 39 | | 05'08" (+00'41") | 48 / 1970 |
| 40 | | 05'24" (+00'57") | 46 / 2016 |
| 41 | | 04'57" (+00'30") | 50 / 2067 |
| 42 | | 06'20" (+01'53") | 52 / 2119 |
| 43 | | 05'52" (+01'25") | 42 / 2162 |
| 44 | | 05'14" (+00'47") | 53 / 2216 |
| 45 | | 05'57" (+01'30") | 53 / 2269 |
| 46 | | 05'50" (+01'23") | 45 / 2315 |
| 47 | | 04'55" (+00'28") | 64 / 2379 |
| 48 | | 05'27" (+01'00") | 42 / 2422 |
| 49 | | 05'46" (+01'19") | 51 / 2474 |
| 50 | | 06'20" (+01'53") | 49 / 2524 |
| 51 | | 04'54" (+00'27") | 51 / 2575 |
| 52 | | 05'36" (+01'09") | 50 / 2625 |
| 53 | | 05'12" (+00'45") | 54 / 2680 |
| 54 | | 05'08" (+00'41") | 45 / 2725 |
| 55 | | 05'30" (+01'03") | 51 / 2776 |
| 56 | | 05'39" (+01'12") | 55 / 2832 |
| 57 | | 05'29" (+01'02") | 45 / 2878 |
| 58 | | 06'05" (+01'38") | 46 / 2924 |
| 59 | | 05'08" (+00'41") | 51 / 2976 |
| 60 | | 05'45" (+01'18") | 55 / 3031 |
| 61 | | 05'32" (+01'05") | 51 / 3082 |
| 62 | | 05'17" (+00'50") | 47 / 3130 |
| 63 | | 06'05" (+01'38") | 51 / 3182 |
| 64 | | 05'33" (+01'06") | 54 / 3236 |
| 65 | | 05'40" (+01'13") | 44 / 3280 |
| 66 | | 06'06" (+01'39") | 54 / 3334 |
| 67 | | 05'16" (+00'49") | 50 / 3385 |
| 68 | | 05'11" (+00'44") | 48 / 3433 |
| 69 | | 05'26" (+00'59") | 55 / 3488 |
| 70 | | 05'37" (+01'10") | 47 / 3535 |
| 71 | | 05'48" (+01'21") | 51 / 3587 |
| 72 | | 05'34" (+01'07") | 44 / 3632 |
| 73 | | 05'16" (+00'49") | 50 / 3682 |
| 74 | | 05'41" (+01'14") | 55 / 3738 |
| 75 | | 06'16" (+01'49") | 50 / 3789 |
| 76 | | 05'30" (+01'03") | 51 / 3840 |
| 77 | | 05'21" (+00'54") | 46 / 3887 |
| 78 | | 05'06" (+00'39") | 48 / 3936 |
| 79 | | 05'21" (+00'54") | 55 / 3992 |
| 80 | | 05'24" (+00'57") | 46 / 4038 |
| 81 | | 05'38" (+01'11") | 44 / 4082 |
| 82 | | 04'27" | 55 / 4138 |
| 83 | | 05'24" (+00'57") | 49 / 4187 |
| 84 | | 05'30" (+01'03") | 54 / 4242 |
| 85 | | 05'08" (+00'41") | 48 / 4290 |
| 86 | | 05'19" (+00'52") | 59 / 4350 |
| 87 | | 05'30" (+01'03") | 42 / 4392 |
| 88 | | 05'31" (+01'04") | 57 / 4449 |
| 89 | | 05'19" (+00'52") | 46 / 4496 |
| 90 | | 05'39" (+01'12") | 44 / 4541 |
| 91 | | 05'18" (+00'51") | 56 / 4597 |
| 92 | | 05'40" (+01'13") | 44 / 4641 |
| 93 | | 05'50" (+01'23") | 51 / 4692 |
| 94 | | 05'33" (+01'06") | 53 / 4746 |
| 95 | | 05'49" (+01'22") | 48 / 4795 |
| 96 | | 06'00" (+01'33") | 47 / 4842 |
| 97 | | 05'42" (+01'15") | 49 / 4892 |
| 98 | | 05'30" (+01'03") | 60 / 4952 |
| 99 | | 05'13" (+00'46") | 44 / 4997 |
| 100 | | 05'44" (+01'17") | 55 / 5052 |
| 101 | | 05'55" (+01'28") | 47 / 5100 |
| 102 | | 05'29" (+01'02") | 48 / 5148 |
| 103 | | 05'24" (+00'57") | 43 / 5191 |
| 104 | | 04'51" (+00'24") | 54 / 5246 |
| 105 | | 05'34" (+01'07") | 53 / 5300 |
| 106 | | 05'39" (+01'12") | 52 / 5353 |
| 107 | | 05'43" (+01'16") | 49 / 5403 |
| 108 | | 05'15" (+00'48") | 47 / 5450 |
| 109 | | 05'22" (+00'55") | 49 / 5500 |
| 110 | | 04'53" (+00'26") | 54 / 5554 |
| 111 | | 05'00" (+00'33") | 39 / 5594 |
| 112 | | 04'48" (+00'21") | 51 / 5646 |
| 113 | | 04'29" (+00'02") | 55 / 5702 |
| 114 | | 05'07" (+00'40") | 48 / 5751 |
| 115 | | 05'12" (+00'45") | 48 / 5799 |
| 116 | | 05'13" (+00'46") | 47 / 5847 |
| 117 | | 04'58" (+00'31") | 50 / 5897 |
| 118 | | 05'11" (+00'44") | 61 / 5958 |
| 119 | | 05'30" (+01'03") | 45 / 6003 |
| 120 | | 04'55" (+00'28") | 47 / 6051 |
| 121 | | 05'50" (+01'23") | 54 / 6105 |
| 122 | | 05'12" (+00'45") | 44 / 6150 |
| 123 | | 05'32" (+01'05") | 54 / 6204 |
| 124 | | 05'30" (+01'03") | 54 / 6258 |
| 125 | | 05'13" (+00'46") | 51 / 6310 |
| 126 | | 05'28" (+01'01") | 45 / 6355 |
| 127 | | 05'18" (+00'51") | 53 / 6409 |
| 128 | | 05'35" (+01'08") | 44 / 6453 |
| 129 | | 05'34" (+01'07") | 56 / 6510 |
| 130 | | 05'28" (+01'01") | 45 / 6556 |
| 131 | | 05'53" (+01'26") | 48 / 6604 |
| 132 | | 05'53" (+01'26") | 56 / 6660 |
| 133 | | 05'40" (+01'13") | 49 / 6710 |
| 134 | | 05'24" (+00'57") | 46 / 6757 |
| 135 | | 05'16" (+00'49") | 50 / 6807 |
| 136 | | 05'29" (+01'02") | 54 / 6862 |
| 137 | | 05'38" (+01'11") | 44 / 6906 |
| 138 | | 05'50" (+01'23") | 57 / 6963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
125.39 km 
Mizuno AMULET 4 J1GA138260(黃) 累積 :
315.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'44" | 00:11'45" |
| 3 | 05'33" | 00:17'18" |
| 4 | 05'35" | 00:22'53" |
| 5 | 05'28" | 00:28'21" |
| 6 | 05'16" | 00:33'37" |
| 6.9 | 06'08" | 00:39'16" |
展開計圈分析
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