30.7 km | 02:30:01 | 04:53/km日期: 2020-10-09 05:35 - 平均心率: 154 - 卡路里: 2071 Cal - 總步數: 26728 - 平均步頻: 178 - 平均步幅: 114 cm
Pace: 05'05" / 04'46" / 04'47" / 04'48" / 04'44" / 04'46" / 05'14" / 05'03" / 04'45" / 04'48" / 04'48" / 04'45" / 04'40" / 04'40" / 04'44" / 04'48" / 04'52" / 04'53" / 04'50" / 04'57" / 04'52" / 05'03" / 05'05" / 05'07" / 04'50" / 04'55" / 04'57" / 04'51" / 04'43" / 04'47" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'29") | 1005 / 1005 | 180 / 109 |
| 2 | | 04'44" (+00'09") | 1004 / 2009 | 181 / 115 |
| 3 | | 04'45" (+00'10") | 1005 / 3015 | 181 / 115 |
| 4 | | 04'46" (+00'11") | 1005 / 4020 | 179 / 116 |
| 5 | | 04'44" (+00'09") | 1009 / 5029 | 180 / 116 |
| 6 | | 04'43" (+00'08") | 1007 / 6037 | 179 / 117 |
| 7 | | 05'16" (+00'41") | 1003 / 7040 | 175 / 108 |
| 8 | | 04'59" (+00'24") | 1000 / 8040 | 178 / 112 |
| 9 | | 04'47" (+00'12") | 1002 / 9043 | 180 / 116 |
| 10 | | 04'44" (+00'09") | 1010 / 10053 | 181 / 115 |
| 11 | | 04'46" (+00'11") | 1004 / 11057 | 179 / 116 |
| 12 | | 04'43" (+00'08") | 1006 / 12064 | 181 / 117 |
| 13 | | 04'40" (+00'05") | 1012 / 13077 | 179 / 119 |
| 14 | | 04'35" | 1000 / 14077 | 180 / 120 |
| 15 | | 04'44" (+00'09") | 1009 / 15086 | 178 / 118 |
| 16 | | 04'44" (+00'09") | 1003 / 16089 | 176 / 119 |
| 17 | | 05'09" (+00'34") | 1007 / 17096 | 175 / 110 |
| 18 | | 04'49" (+00'14") | 1004 / 18101 | 178 / 116 |
| 19 | | 04'49" (+00'14") | 1003 / 19105 | 178 / 116 |
| 20 | | 04'54" (+00'19") | 1007 / 20112 | 176 / 115 |
| 21 | | 04'52" (+00'17") | 1008 / 21121 | 176 / 115 |
| 22 | | 04'58" (+00'23") | 1006 / 22127 | 174 / 115 |
| 23 | | 05'04" (+00'29") | 1000 / 23128 | 171 / 114 |
| 24 | | 05'10" (+00'35") | 1007 / 24135 | 173 / 111 |
| 25 | | 04'47" (+00'12") | 1006 / 25142 | 178 / 116 |
| 26 | | 04'53" (+00'18") | 1005 / 26148 | 176 / 116 |
| 27 | | 04'54" (+00'19") | 1007 / 27156 | 176 / 115 |
| 28 | | 04'55" (+00'20") | 1003 / 28159 | 180 / 112 |
| 29 | | 04'42" (+00'07") | 1003 / 29163 | 179 / 118 |
| 30 | | 04'49" (+00'14") | 1002 / 30166 | 177 / 116 |
| 31 | | 05'00" (+00'25") | 690 / 30856 | 176 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 382.77 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'46" | 00:09'51" |
| 3 | 04'47" | 00:14'38" |
| 4 | 04'48" | 00:19'26" |
| 5 | 04'44" | 00:24'10" |
| 6 | 04'46" | 00:28'56" |
| 7 | 05'14" | 00:34'10" |
| 8 | 05'03" | 00:39'13" |
| 9 | 04'45" | 00:43'58" |
| 10 | 04'48" | 00:48'46" |
| 11 | 04'48" | 00:53'34" |
| 12 | 04'45" | 00:58'19" |
| 13 | 04'40" | 01:02'59" |
| 14 | 04'40" | 01:07'39" |
| 15 | 04'44" | 01:12'23" |
| 16 | 04'48" | 01:17'11" |
| 17 | 04'52" | 01:22'03" |
| 18 | 04'53" | 01:26'56" |
| 19 | 04'50" | 01:31'46" |
| 20 | 04'57" | 01:36'43" |
| 21 | 04'52" | 01:41'35" |
| 22 | 05'03" | 01:46'38" |
| 23 | 05'05" | 01:51'43" |
| 24 | 05'07" | 01:56'50" |
| 25 | 04'50" | 02:01'40" |
| 26 | 04'55" | 02:06'35" |
| 27 | 04'57" | 02:11'32" |
| 28 | 04'51" | 02:16'23" |
| 29 | 04'43" | 02:21'06" |
| 30 | 04'47" | 02:25'53" |
| 30.7 | 05'59" | 02:30'01" |
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