9.3 km | 00:44:37 | 04:47/km日期: 2020-10-09 05:56 - 總爬升: 186 m - 卡路里: 502 Cal - 總步數: 8412 - 平均步頻: 188 - 平均步幅: 110 cm
Pace: 05'04" / 05'03" / 04'33" / 04'15" / 04'59" / 04'48" / 04'20" / 05'15" / 04'56" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'50") | 1000 / 1000 | 188 / 104 |
| 2 | | 05'00" (+00'46") | 1006 / 2007 | 188 / 105 |
| 3 | | 04'31" (+00'17") | 1004 / 3011 | 190 / 115 |
| 4 | | 04'14" | 1009 / 4021 | 193 / 121 |
| 5 | | 04'58" (+00'44") | 1006 / 5027 | 185 / 108 |
| 6 | | 04'44" (+00'30") | 1007 / 6034 | 187 / 112 |
| 7 | | 04'18" (+00'04") | 1004 / 7038 | 191 / 120 |
| 8 | | 05'12" (+00'58") | 1000 / 8039 | 184 / 103 |
| 9 | | 04'56" (+00'42") | 1007 / 9046 | 187 / 108 |
| 10 | | 04'28" (+00'14") | 298 / 9345 | 189 / 118 |
10月累積里程 : 347.22 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'03" | 00:10'07" |
| 3 | 04'33" | 00:14'40" |
| 4 | 04'15" | 00:18'55" |
| 5 | 04'59" | 00:23'54" |
| 6 | 04'48" | 00:28'42" |
| 7 | 04'20" | 00:33'02" |
| 8 | 05'15" | 00:38'17" |
| 9 | 04'56" | 00:43'13" |
| 9.3 | 04'41" | 00:44'37" |
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