19.4 km | 02:09:32 | 06:41/km日期: 2020-10-10 05:29 - 總爬升: 498 m - 平均心率: 137 - 卡路里: 1266 Cal - 平均步頻: 182
Pace: 08'08" / 06'54" / 05'47" / 05'51" / 06'09" / 06'59" / 07'12" / 07'07" / 07'11" / 18'26" / 05'18" / 04'35" / 06'19" / 06'34" / 07'42" / 07'46" / 08'10" / 06'58" / 06'47" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+03'05") | 1000 / 1000 |
| 2 | | 06'53" (+02'19") | 1000 / 2000 |
| 3 | | 05'47" (+01'13") | 1000 / 3000 |
| 4 | | 05'50" (+01'16") | 1000 / 4000 |
| 5 | | 06'09" (+01'35") | 1000 / 5000 |
| 6 | | 06'58" (+02'24") | 1000 / 6000 |
| 7 | | 07'12" (+02'38") | 1000 / 7000 |
| 8 | | 07'06" (+02'32") | 1000 / 8000 |
| 9 | | 07'11" (+02'37") | 1000 / 9000 |
| 10 | | 07'10" (+02'36") | 1000 / 10000 |
| 11 | | 05'17" (+00'43") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 06'07" (+01'33") | 1000 / 13000 |
| 14 | | 06'34" (+02'00") | 1000 / 14000 |
| 15 | | 06'31" (+01'57") | 1000 / 15000 |
| 16 | | 07'45" (+03'11") | 1000 / 16000 |
| 17 | | 08'09" (+03'35") | 1000 / 17000 |
| 18 | | 06'58" (+02'24") | 1000 / 18000 |
| 19 | | 06'46" (+02'12") | 1000 / 19000 |
| 20 | | 07'35" (+03'01") | 363 / 19363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
247.80 km 
Saucony Freedom ISO 上海特仕版 累積 :
2113.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'54" | 00:15'02" |
| 3 | 05'47" | 00:20'49" |
| 4 | 05'51" | 00:26'40" |
| 5 | 06'09" | 00:32'49" |
| 6 | 06'59" | 00:39'48" |
| 7 | 07'12" | 00:47'00" |
| 8 | 07'07" | 00:54'07" |
| 9 | 07'11" | 01:01'18" |
| 10 | 18'26" | 01:19'44" |
| 11 | 05'18" | 01:25'02" |
| 12 | 04'35" | 01:29'37" |
| 13 | 06'19" | 01:35'56" |
| 14 | 06'34" | 01:42'30" |
| 15 | 07'42" | 01:50'12" |
| 16 | 07'46" | 01:57'58" |
| 17 | 08'10" | 02:06'08" |
| 18 | 06'58" | 02:13'06" |
| 19 | 06'47" | 02:19'53" |
| 19.4 | 12'02" | 02:24'16" |
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