23.1 km | 02:37:13 | 06:48/km日期: 2020-10-09 05:38 - 總爬升: 225 m - 平均心率: 150 - 卡路里: 1806 Cal - 平均步頻: 176
Pace: 05'43" / 05'26" / 05'18" / 05'35" / 05'23" / 06'14" / 05'30" / 05'29" / 05'34" / 15'07" / 06'14" / 08'14" / 09'56" / 08'25" / 06'58" / 13'48" / 04'59" / 05'00" / 05'13" / 05'11" / 05'49" / 06'17" / 05'15" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'45") | 1000 / 1000 |
2 | | 05'26" (+00'28") | 1000 / 2000 |
3 | | 05'17" (+00'19") | 1000 / 3000 |
4 | | 05'35" (+00'37") | 1000 / 4000 |
5 | | 05'22" (+00'24") | 1000 / 5000 |
6 | | 06'13" (+01'15") | 1000 / 6000 |
7 | | 05'30" (+00'32") | 1000 / 7000 |
8 | | 05'29" (+00'31") | 1000 / 8000 |
9 | | 05'34" (+00'36") | 1000 / 9000 |
10 | | 15'06" (+10'08") | 1000 / 10000 |
11 | | 06'14" (+01'16") | 1000 / 11000 |
12 | | 08'13" (+03'15") | 1000 / 12000 |
13 | | 09'55" (+04'57") | 1000 / 13000 |
14 | | 08'24" (+03'26") | 1000 / 14000 |
15 | | 06'58" (+02'00") | 1000 / 15000 |
16 | | 13'48" (+08'50") | 1000 / 16000 |
17 | | 04'58" | 1000 / 17000 |
18 | | 04'59" (+00'01") | 1000 / 18000 |
19 | | 05'13" (+00'15") | 1000 / 19000 |
20 | | 05'10" (+00'12") | 1000 / 20000 |
21 | | 05'48" (+00'50") | 1000 / 21000 |
22 | | 06'18" (+01'20") | 1000 / 22000 |
23 | | 05'15" (+00'17") | 1000 / 23000 |
24 | | 05'28" (+00'30") | 107 / 23107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 :
225.12 km 亞瑟士 虎走6 累積 :
2510.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'26" | 00:11'09" |
3 | 05'18" | 00:16'27" |
4 | 05'35" | 00:22'02" |
5 | 05'23" | 00:27'25" |
6 | 06'14" | 00:33'39" |
7 | 05'30" | 00:39'09" |
8 | 05'29" | 00:44'38" |
9 | 05'34" | 00:50'12" |
10 | 15'07" | 01:05'19" |
11 | 06'14" | 01:11'33" |
12 | 08'14" | 01:19'47" |
13 | 09'56" | 01:29'43" |
14 | 08'25" | 01:38'08" |
15 | 06'58" | 01:45'06" |
16 | 13'48" | 01:58'54" |
17 | 04'59" | 02:03'53" |
18 | 05'00" | 02:08'53" |
19 | 05'13" | 02:14'06" |
20 | 05'11" | 02:19'17" |
21 | 05'49" | 02:25'06" |
22 | 06'17" | 02:31'23" |
23 | 05'15" | 02:36'38" |
23.1 | 05'34" | 02:37'14" |