12.0 km | 00:58:41 | 04:52/km日期: 2020-10-09 05:22 - 地點: 和仁國小 - 天氣: 涼～風 - 平均心率: 137 - 卡路里: 650 Cal - 平均步頻: 186
Pace: 05'15" / 04'56" / 04'53" / 04'53" / 04'48" / 04'48" / 04'45" / 04'49" / 04'49" / 04'52" / 04'53" / 04'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'30") | 1000 / 1000 |
| 2 | | 04'55" (+00'10") | 1000 / 2000 |
| 3 | | 04'53" (+00'08") | 1000 / 3000 |
| 4 | | 04'52" (+00'07") | 1000 / 4000 |
| 5 | | 04'47" (+00'02") | 1000 / 5000 |
| 6 | | 04'47" (+00'02") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 04'49" (+00'04") | 1000 / 8000 |
| 9 | | 04'48" (+00'03") | 1000 / 9000 |
| 10 | | 04'52" (+00'07") | 1000 / 10000 |
| 11 | | 04'53" (+00'08") | 1000 / 11000 |
| 12 | | 04'50" (+00'05") | 1000 / 12000 |
| 13 | | 05'21" (+00'36") | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
360.07 km 
361-FElSU Y826-9030 累積 :
1376.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'56" | 00:10'11" |
| 3 | 04'53" | 00:15'04" |
| 4 | 04'53" | 00:19'57" |
| 5 | 04'48" | 00:24'45" |
| 6 | 04'48" | 00:29'33" |
| 7 | 04'45" | 00:34'18" |
| 8 | 04'49" | 00:39'07" |
| 9 | 04'49" | 00:43'56" |
| 10 | 04'52" | 00:48'48" |
| 11 | 04'53" | 00:53'41" |
| 12 | 04'51" | 00:58'32" |
| 12.0 | 05'47" | 00:58'42" |
展開計圈分析
留言 
