11.1 km | 01:20:41 | 07:17/km日期: 2020-10-09 15:56 - 總爬升: 156 m - 平均心率: 162 - 卡路里: 597 Cal - 平均步頻: 172
Pace: 00'12" / 03'54" / 06'49" / 06'49" / 06'59" / 08'05" / 07'38" / 07'34" / 07'01" / 08'15" / 09'54" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+03'14") | 1000 / 1000 |
2 | | 03'54" | 1000 / 2000 |
3 | | 06'48" (+02'54") | 1000 / 3000 |
4 | | 06'49" (+02'55") | 1000 / 4000 |
5 | | 06'58" (+03'04") | 1000 / 5000 |
6 | | 08'04" (+04'10") | 1000 / 6000 |
7 | | 07'38" (+03'44") | 1000 / 7000 |
8 | | 07'33" (+03'39") | 1000 / 8000 |
9 | | 07'01" (+03'07") | 1000 / 9000 |
10 | | 08'15" (+04'21") | 1000 / 10000 |
11 | | 14'17" (+10'23") | 171 / 10171 |
12 | | 04'28" (+00'34") | 100 / 10271 |
13 | | 13'45" (+09'51") | 130 / 10402 |
14 | | 04'18" (+00'24") | 101 / 10503 |
15 | | 11'23" (+07'29") | 127 / 10630 |
16 | | 04'35" (+00'41") | 92 / 10722 |
17 | | 10'01" (+06'07") | 346 / 11069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 91.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'12" | 00:00'12" |
2 | 03'54" | 00:04'06" |
3 | 06'49" | 00:10'55" |
4 | 06'49" | 00:17'44" |
5 | 06'59" | 00:24'43" |
6 | 08'05" | 00:32'48" |
7 | 07'38" | 00:40'26" |
8 | 07'34" | 00:48'00" |
9 | 07'01" | 00:55'01" |
10 | 08'15" | 01:03'16" |
11 | 09'54" | 01:13'10" |
11.1 | 08'25" | 01:13'45" |