20.2 km | 01:29:44 | 04:26/km日期: 2020-10-07 17:38 - 平均心率: 155 - 卡路里: 889 Cal - 平均步頻: 182
Pace: 05'50" / 05'06" / 05'00" / 18'55" / 03'59" / 04'00" / 04'01" / 04'00" / 04'05" / 04'07" / 04'04" / 04'00" / 03'57" / 04'01" / 09'06" / 05'00" / 04'57" / 04'50" / 04'35" / 04'33" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'39") | 1000 / 1000 |
2 | | 05'06" (+01'15") | 1000 / 2000 |
3 | | 04'59" (+01'08") | 1000 / 3000 |
4 | | 05'09" (+01'18") | 697 / 3697 |
5 | | 03'59" (+00'08") | 419 / 4117 |
6 | | 03'59" (+00'08") | 412 / 4530 |
7 | | 03'58" (+00'07") | 412 / 4942 |
8 | | 04'00" (+00'09") | 410 / 5352 |
9 | | 03'56" (+00'05") | 413 / 5766 |
10 | | 04'06" (+00'15") | 400 / 6166 |
11 | | 04'05" (+00'14") | 397 / 6563 |
12 | | 03'57" (+00'06") | 411 / 6975 |
13 | | 03'51" | 419 / 7394 |
14 | | 04'02" (+00'11") | 405 / 7800 |
15 | | 04'07" (+00'16") | 405 / 8205 |
16 | | 04'02" (+00'11") | 412 / 8618 |
17 | | 04'03" (+00'12") | 407 / 9025 |
18 | | 04'08" (+00'17") | 397 / 9423 |
19 | | 04'07" (+00'16") | 401 / 9824 |
20 | | 04'05" (+00'14") | 403 / 10227 |
21 | | 03'59" (+00'08") | 409 / 10637 |
22 | | 04'06" (+00'15") | 400 / 11038 |
23 | | 04'01" (+00'10") | 407 / 11445 |
24 | | 03'58" (+00'07") | 413 / 11858 |
25 | | 03'58" (+00'07") | 411 / 12270 |
26 | | 03'58" (+00'07") | 409 / 12679 |
27 | | 03'55" (+00'04") | 414 / 13094 |
28 | | 04'06" (+00'15") | 399 / 13494 |
29 | | 03'56" (+00'05") | 419 / 13914 |
30 | | 03'56" (+00'05") | 413 / 14327 |
31 | | 04'00" (+00'09") | 406 / 14733 |
32 | | 05'08" (+01'17") | 1000 / 15733 |
33 | | 04'53" (+01'02") | 1000 / 16733 |
34 | | 04'57" (+01'06") | 1000 / 17733 |
35 | | 04'35" (+00'44") | 1000 / 18733 |
36 | | 04'38" (+00'47") | 1000 / 19733 |
37 | | 04'22" (+00'31") | 453 / 20187 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 529.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'06" | 00:10'56" |
3 | 05'00" | 00:15'56" |
4 | 18'55" | 00:34'51" |
5 | 03'59" | 00:38'50" |
6 | 04'00" | 00:42'50" |
7 | 04'01" | 00:46'51" |
8 | 04'00" | 00:50'51" |
9 | 04'05" | 00:54'56" |
10 | 04'07" | 00:59'03" |
11 | 04'04" | 01:03'07" |
12 | 04'00" | 01:07'07" |
13 | 03'57" | 01:11'04" |
14 | 04'01" | 01:15'05" |
15 | 09'06" | 01:24'11" |
16 | 05'00" | 01:29'11" |
17 | 04'57" | 01:34'08" |
18 | 04'50" | 01:38'58" |
19 | 04'35" | 01:43'33" |
20 | 04'33" | 01:48'06" |
20.2 | 04'26" | 01:48'56" |