24.2 km | 01:55:35 | 04:46/km日期: 2020-10-09 07:54 - 平均心率: 145 - 卡路里: 1129 Cal - 平均步頻: 164
Pace: 04'43" / 04'40" / 04'36" / 04'41" / 04'42" / 04'43" / 04'46" / 04'46" / 04'46" / 04'46" / 04'47" / 04'51" / 04'48" / 04'44" / 04'47" / 04'49" / 04'47" / 04'54" / 04'48" / 04'49" / 05'04" / 04'56" / 04'51" / 04'44" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'06") | 1000 / 1000 |
| 2 | | 04'40" (+00'04") | 1000 / 2000 |
| 3 | | 04'36" | 1000 / 3000 |
| 4 | | 04'40" (+00'04") | 1000 / 4000 |
| 5 | | 04'42" (+00'06") | 1000 / 5000 |
| 6 | | 04'43" (+00'07") | 1000 / 6000 |
| 7 | | 04'45" (+00'09") | 1000 / 7000 |
| 8 | | 04'45" (+00'09") | 1000 / 8000 |
| 9 | | 04'46" (+00'10") | 1000 / 9000 |
| 10 | | 04'46" (+00'10") | 1000 / 10000 |
| 11 | | 04'46" (+00'10") | 1000 / 11000 |
| 12 | | 04'50" (+00'14") | 1000 / 12000 |
| 13 | | 04'48" (+00'12") | 1000 / 13000 |
| 14 | | 04'44" (+00'08") | 1000 / 14000 |
| 15 | | 04'47" (+00'11") | 1000 / 15000 |
| 16 | | 04'49" (+00'13") | 1000 / 16000 |
| 17 | | 04'46" (+00'10") | 1000 / 17000 |
| 18 | | 04'54" (+00'18") | 1000 / 18000 |
| 19 | | 04'48" (+00'12") | 1000 / 19000 |
| 20 | | 04'48" (+00'12") | 1000 / 20000 |
| 21 | | 05'03" (+00'27") | 1000 / 21000 |
| 22 | | 04'55" (+00'19") | 1000 / 22000 |
| 23 | | 04'51" (+00'15") | 1000 / 23000 |
| 24 | | 04'43" (+00'07") | 1000 / 24000 |
| 25 | | 04'16" | 183 / 24183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 305.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'40" | 00:09'23" |
| 3 | 04'36" | 00:13'59" |
| 4 | 04'41" | 00:18'40" |
| 5 | 04'42" | 00:23'22" |
| 6 | 04'43" | 00:28'05" |
| 7 | 04'46" | 00:32'51" |
| 8 | 04'46" | 00:37'37" |
| 9 | 04'46" | 00:42'23" |
| 10 | 04'46" | 00:47'09" |
| 11 | 04'47" | 00:51'56" |
| 12 | 04'51" | 00:56'47" |
| 13 | 04'48" | 01:01'35" |
| 14 | 04'44" | 01:06'19" |
| 15 | 04'47" | 01:11'06" |
| 16 | 04'49" | 01:15'55" |
| 17 | 04'47" | 01:20'42" |
| 18 | 04'54" | 01:25'36" |
| 19 | 04'48" | 01:30'24" |
| 20 | 04'49" | 01:35'13" |
| 21 | 05'04" | 01:40'17" |
| 22 | 04'56" | 01:45'13" |
| 23 | 04'51" | 01:50'04" |
| 24 | 04'44" | 01:54'48" |
| 24.2 | 04'16" | 01:55'35" |
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