10.0 km | 01:01:55 | 06:11/km日期: 2020-10-08 16:47 - 平均心率: 146 - 卡路里: 577 Cal - 平均步頻: 170
Pace: 06'22" / 06'06" / 06'07" / 06'09" / 06'22" / 08'06" / 06'15" / 06'16" / 06'09" / 06'04" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'37") | 1000 / 1000 |
| 2 | | 06'05" (+00'11") | 1000 / 2000 |
| 3 | | 06'07" (+00'13") | 1000 / 3000 |
| 4 | | 06'08" (+00'14") | 1000 / 4000 |
| 5 | | 06'22" (+00'28") | 1000 / 5000 |
| 6 | | 06'13" (+00'19") | 1000 / 6000 |
| 7 | | 06'14" (+00'20") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'09" (+00'15") | 1000 / 9000 |
| 10 | | 06'03" (+00'09") | 1000 / 10000 |
| 11 | | 04'27" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 136.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'06" | 00:12'28" |
| 3 | 06'07" | 00:18'35" |
| 4 | 06'09" | 00:24'44" |
| 5 | 06'22" | 00:31'06" |
| 6 | 08'06" | 00:39'12" |
| 7 | 06'15" | 00:45'27" |
| 8 | 06'16" | 00:51'43" |
| 9 | 06'09" | 00:57'52" |
| 10 | 06'04" | 01:03'56" |
| 10.0 | 03'48" | 01:03'59" |
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