8.0 km | 00:50:56 | 06:21/km日期: 2020-10-06 07:31 - 平均心率: 155 - 卡路里: 532 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 80%
Pace: 07'01" / 06'31" / 06'32" / 07'37" / 06'12" / 06'04" / 06'05" / 06'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'57") | 1000 / 1000 |
| 2 | | 06'31" (+00'27") | 1000 / 2000 |
| 3 | | 06'31" (+00'27") | 1000 / 3000 |
| 4 | | 06'16" (+00'12") | 1000 / 4000 |
| 5 | | 06'11" (+00'07") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'11" (+00'07") | 1000 / 8000 |
| 9 | | 04'27" | 9 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 279.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'31" | 00:13'32" |
| 3 | 06'32" | 00:20'04" |
| 4 | 07'37" | 00:27'41" |
| 5 | 06'12" | 00:33'53" |
| 6 | 06'04" | 00:39'57" |
| 7 | 06'05" | 00:46'02" |
| 8 | 06'11" | 00:52'13" |
| 8.0 | 05'31" | 00:52'16" |
ricky tseng 說推
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