8.0 km | 00:48:38 | 06:04/km日期: 2020-10-05 17:36 - 平均心率: 153 - 卡路里: 503 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 92%
Pace: 06'03" / 06'03" / 05'41" / 06'12" / 06'01" / 06'07" / 06'07" / 06'20" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'23") | 1000 / 1000 |
| 2 | | 06'03" (+00'23") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 06'11" (+00'31") | 1000 / 4000 |
| 5 | | 06'00" (+00'20") | 1000 / 5000 |
| 6 | | 06'06" (+00'26") | 1000 / 6000 |
| 7 | | 06'07" (+00'27") | 1000 / 7000 |
| 8 | | 06'19" (+00'39") | 1000 / 8000 |
| 9 | | 05'15" | 15 / 8015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 279.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'03" | 00:12'06" |
| 3 | 05'41" | 00:17'47" |
| 4 | 06'12" | 00:23'59" |
| 5 | 06'01" | 00:30'00" |
| 6 | 06'07" | 00:36'07" |
| 7 | 06'07" | 00:42'14" |
| 8 | 06'20" | 00:48'34" |
| 8.0 | 09'32" | 00:48'43" |
ricky tseng 說推
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