15.1 km | 01:57:48 | 07:47/km日期: 2020-10-08 08:49 - 平均心率: 121 - 卡路里: 1066 Cal - 平均步頻: 186
Pace: 09'10" / 07'15" / 06'56" / 07'08" / 07'06" / 07'25" / 07'53" / 11'41" / 07'27" / 07'37" / 07'40" / 07'32" / 07'31" / 07'16" / 07'26" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'10" (+02'14") | 1000 / 1000 |
2 | | 07'14" (+00'18") | 1000 / 2000 |
3 | | 06'56" | 1000 / 3000 |
4 | | 07'07" (+00'11") | 1000 / 4000 |
5 | | 07'05" (+00'09") | 1000 / 5000 |
6 | | 07'24" (+00'28") | 1000 / 6000 |
7 | | 07'53" (+00'57") | 1000 / 7000 |
8 | | 11'40" (+04'44") | 1000 / 8000 |
9 | | 07'26" (+00'30") | 1000 / 9000 |
10 | | 07'36" (+00'40") | 1000 / 10001 |
11 | | 07'40" (+00'44") | 1000 / 11001 |
12 | | 07'30" (+00'34") | 1000 / 12001 |
13 | | 07'30" (+00'34") | 1000 / 13001 |
14 | | 07'16" (+00'20") | 1000 / 14001 |
15 | | 07'24" (+00'28") | 1000 / 15001 |
16 | | 06'28" | 118 / 15120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
320.17 km Nike React Infinity Run Flyknit 累積 :
3169.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 07'15" | 00:16'25" |
3 | 06'56" | 00:23'21" |
4 | 07'08" | 00:30'29" |
5 | 07'06" | 00:37'35" |
6 | 07'25" | 00:45'00" |
7 | 07'53" | 00:52'53" |
8 | 11'41" | 01:04'34" |
9 | 07'27" | 01:12'01" |
10 | 07'37" | 01:19'38" |
11 | 07'40" | 01:27'18" |
12 | 07'32" | 01:34'50" |
13 | 07'31" | 01:42'21" |
14 | 07'16" | 01:49'37" |
15 | 07'26" | 01:57'03" |
15.1 | 06'22" | 01:57'49" |