16.0 km | 01:32:09 | 05:45/km日期: 2020-10-06 19:42 - 平均心率: 149 - 卡路里: 1022 Cal - 平均步頻: 174
Pace: 06'47" / 06'30" / 05'19" / 04'52" / 05'45" / 06'13" / 06'10" / 04'45" / 04'36" / 06'51" / 06'18" / 05'06" / 04'28" / 05'27" / 06'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'43") | 1000 / 1000 |
| 2 | | 06'29" (+02'25") | 1000 / 2000 |
| 3 | | 06'24" (+02'20") | 290 / 2290 |
| 4 | | 04'52" (+00'48") | 1000 / 3290 |
| 5 | | 04'49" (+00'45") | 1000 / 4290 |
| 6 | | 04'38" (+00'34") | 295 / 4586 |
| 7 | | 15'49" (+11'45") | 33 / 4620 |
| 8 | | 06'18" (+02'14") | 1000 / 5620 |
| 9 | | 06'20" (+02'16") | 1000 / 6620 |
| 10 | | 06'26" (+02'22") | 264 / 6884 |
| 11 | | 04'41" (+00'37") | 1000 / 7884 |
| 12 | | 04'36" (+00'32") | 1000 / 8884 |
| 13 | | 04'47" (+00'43") | 258 / 9142 |
| 14 | | 24'34" (+20'30") | 22 / 9164 |
| 15 | | 06'41" (+02'37") | 1000 / 10164 |
| 16 | | 06'15" (+02'11") | 1000 / 11164 |
| 17 | | 06'30" (+02'26") | 270 / 11435 |
| 18 | | 04'15" (+00'11") | 1000 / 12435 |
| 19 | | 04'23" (+00'19") | 1000 / 13435 |
| 20 | | 04'04" | 254 / 13689 |
| 21 | | 07'06" (+03'02") | 1000 / 14689 |
| 22 | | 06'36" (+02'32") | 1000 / 15689 |
| 23 | | 06'01" (+01'57") | 310 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 205.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'30" | 00:13'17" |
| 3 | 05'19" | 00:18'36" |
| 4 | 04'52" | 00:23'28" |
| 5 | 05'45" | 00:29'13" |
| 6 | 06'13" | 00:35'26" |
| 7 | 06'10" | 00:41'36" |
| 8 | 04'45" | 00:46'21" |
| 9 | 04'36" | 00:50'57" |
| 10 | 06'51" | 00:57'48" |
| 11 | 06'18" | 01:04'06" |
| 12 | 05'06" | 01:09'12" |
| 13 | 04'28" | 01:13'40" |
| 14 | 05'27" | 01:19'07" |
| 15 | 06'44" | 01:25'51" |
| 16.0 | 06'18" | 01:32'10" |
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