13.3 km | 01:10:22 | 05:17/km日期: 2020-10-09 20:32 - 平均心率: 148 - 卡路里: 667 Cal - 平均步頻: 194
Pace: 04'58" / 05'12" / 05'18" / 05'22" / 05'31" / 05'10" / 05'38" / 05'21" / 05'03" / 05'10" / 05'31" / 05'16" / 04'52" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'06") | 1000 / 1000 |
| 2 | | 05'12" (+00'20") | 1000 / 2000 |
| 3 | | 05'17" (+00'25") | 1000 / 3000 |
| 4 | | 05'21" (+00'29") | 1000 / 4000 |
| 5 | | 05'31" (+00'39") | 1000 / 5000 |
| 6 | | 05'10" (+00'18") | 1000 / 6000 |
| 7 | | 05'38" (+00'46") | 1000 / 7000 |
| 8 | | 05'21" (+00'29") | 1000 / 8000 |
| 9 | | 05'02" (+00'10") | 1000 / 9000 |
| 10 | | 05'10" (+00'18") | 1000 / 10000 |
| 11 | | 05'31" (+00'39") | 1000 / 11000 |
| 12 | | 05'15" (+00'23") | 1000 / 12000 |
| 13 | | 04'52" | 1000 / 13000 |
| 14 | | 06'41" (+01'49") | 298 / 13298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 142.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'12" | 00:10'10" |
| 3 | 05'18" | 00:15'28" |
| 4 | 05'22" | 00:20'50" |
| 5 | 05'31" | 00:26'21" |
| 6 | 05'10" | 00:31'31" |
| 7 | 05'38" | 00:37'09" |
| 8 | 05'21" | 00:42'30" |
| 9 | 05'03" | 00:47'33" |
| 10 | 05'10" | 00:52'43" |
| 11 | 05'31" | 00:58'14" |
| 12 | 05'16" | 01:03'30" |
| 13 | 04'52" | 01:08'22" |
| 13.3 | 06'39" | 01:10'21" |
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