60.0 km | 06:51:47 | 06:51/km日期: 2020-10-08 21:06 - 總爬升: 781 m - 地點: 興隆路自助超馬 - 天氣: 涼 - 平均心率: 135 - 卡路里: 3746 Cal - 總步數: 73432 - 平均步頻: 178 - 平均步幅: 80 cm
Pace: 07'56" / 07'45" / 06'47" / 07'20" / 07'23" / 08'18" / 06'20" / 06'07" / 06'21" / 06'34" / 06'31" / 08'23" / 06'02" / 05'46" / 05'40" / 06'13" / 06'01" / 07'39" / 06'24" / 06'08" / 06'36" / 06'59" / 06'12" / 06'36" / 06'40" / 06'56" / 06'33" / 07'03" / 07'11" / 07'32" / 07'38" / 06'49" / 08'47" / 06'49" / 08'02" / 07'36" / 07'12" / 06'53" / 07'08" / 07'04" / 07'28" / 07'21" / 06'49" / 06'38" / 06'55" / 06'38" / 06'41" / 06'43" / 06'25" / 06'33" / 06'29" / 06'39" / 06'45" / 06'34" / 06'18" / 06'22" / 05'55" / 05'43" / 05'42" / 06'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'58" (+02'14") | 1000 / 1000 | 166 / 75 |
| 2 | | 07'48" (+02'04") | 1000 / 2000 | 165 / 77 |
| 3 | | 06'59" (+01'15") | 1001 / 3002 | 179 / 79 |
| 4 | | 07'26" (+01'42") | 1000 / 4002 | 174 / 77 |
| 5 | | 07'31" (+01'47") | 1000 / 5003 | 170 / 78 |
| 6 | | 08'18" (+02'34") | 1002 / 6005 | 157 / 76 |
| 7 | | 06'19" (+00'35") | 1001 / 7007 | 186 / 85 |
| 8 | | 06'16" (+00'32") | 1000 / 8007 | 183 / 86 |
| 9 | | 06'36" (+00'52") | 1001 / 9009 | 181 / 83 |
| 10 | | 06'38" (+00'54") | 1001 / 10010 | 181 / 83 |
| 11 | | 06'32" (+00'48") | 1000 / 11011 | 181 / 84 |
| 12 | | 08'28" (+02'44") | 1002 / 12013 | 131 / 89 |
| 13 | | 06'05" (+00'21") | 1000 / 13014 | 181 / 90 |
| 14 | | 05'45" (+00'01") | 1002 / 14017 | 184 / 93 |
| 15 | | 05'53" (+00'09") | 1000 / 15018 | 184 / 91 |
| 16 | | 06'20" (+00'36") | 1001 / 16019 | 182 / 86 |
| 17 | | 05'58" (+00'14") | 1001 / 17021 | 183 / 91 |
| 18 | | 07'55" (+02'11") | 1001 / 18023 | 156 / 80 |
| 19 | | 06'33" (+00'49") | 1002 / 19025 | 181 / 84 |
| 20 | | 06'07" (+00'23") | 1003 / 20028 | 179 / 90 |
| 21 | | 07'19" (+01'35") | 1002 / 21030 | 179 / 76 |
| 22 | | 06'41" (+00'57") | 1001 / 22032 | 181 / 82 |
| 23 | | 06'13" (+00'29") | 1000 / 23033 | 183 / 87 |
| 24 | | 07'01" (+01'17") | 1000 / 24034 | 181 / 78 |
| 25 | | 06'46" (+01'02") | 1002 / 25036 | 183 / 80 |
| 26 | | 06'50" (+01'06") | 1000 / 26037 | 183 / 79 |
| 27 | | 06'49" (+01'05") | 1000 / 27037 | 182 / 80 |
| 28 | | 07'06" (+01'22") | 1001 / 28039 | 179 / 78 |
| 29 | | 07'56" (+02'12") | 1000 / 29039 | 176 / 71 |
| 30 | | 07'52" (+02'08") | 1001 / 30041 | 178 / 71 |
| 31 | | 07'08" (+01'24") | 1000 / 31041 | 182 / 76 |
| 32 | | 08'35" (+02'51") | 1000 / 32041 | 153 / 75 |
| 33 | | 07'09" (+01'25") | 1001 / 33043 | 182 / 76 |
| 34 | | 07'08" (+01'24") | 1000 / 34043 | 180 / 77 |
| 35 | | 08'03" (+02'19") | 1001 / 35045 | 167 / 74 |
| 36 | | 08'05" (+02'21") | 1000 / 36046 | 178 / 69 |
| 37 | | 07'03" (+01'19") | 1002 / 37048 | 182 / 77 |
| 38 | | 07'16" (+01'32") | 1000 / 38049 | 172 / 79 |
| 39 | | 06'53" (+01'09") | 1003 / 39052 | 184 / 78 |
| 40 | | 07'57" (+02'13") | 1002 / 40054 | 181 / 69 |
| 41 | | 07'18" (+01'34") | 1000 / 41055 | 180 / 75 |
| 42 | | 07'14" (+01'30") | 1001 / 42056 | 181 / 76 |
| 43 | | 06'38" (+00'54") | 1002 / 43059 | 187 / 80 |
| 44 | | 07'02" (+01'18") | 1002 / 44061 | 183 / 77 |
| 45 | | 06'37" (+00'53") | 1002 / 45064 | 185 / 81 |
| 46 | | 06'51" (+01'07") | 1000 / 46064 | 181 / 80 |
| 47 | | 06'51" (+01'07") | 1001 / 47066 | 182 / 79 |
| 48 | | 06'28" (+00'44") | 1000 / 48066 | 184 / 83 |
| 49 | | 06'39" (+00'55") | 1002 / 49068 | 184 / 81 |
| 50 | | 06'32" (+00'48") | 1001 / 50070 | 176 / 86 |
| 51 | | 06'46" (+01'02") | 1002 / 51072 | 183 / 80 |
| 52 | | 06'43" (+00'59") | 1000 / 52073 | 187 / 79 |
| 53 | | 06'41" (+00'57") | 1002 / 53076 | 184 / 81 |
| 54 | | 06'23" (+00'39") | 1000 / 54077 | 184 / 84 |
| 55 | | 06'32" (+00'48") | 1002 / 55079 | 181 / 84 |
| 56 | | 05'52" (+00'08") | 1001 / 56081 | 185 / 91 |
| 57 | | 05'47" (+00'03") | 1000 / 57081 | 186 / 92 |
| 58 | | 05'44" | 1002 / 58083 | 184 / 94 |
| 59 | | 06'26" (+00'42") | 1002 / 59086 | 185 / 83 |
| 60 | | 06'16" (+00'32") | 380 / 59466 | 182 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
324.02 km 
Adidas ClimaCool 累積 :
1021.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'45" | 00:15'41" |
| 3 | 06'47" | 00:22'28" |
| 4 | 07'20" | 00:29'48" |
| 5 | 07'23" | 00:37'11" |
| 6 | 08'18" | 00:45'29" |
| 7 | 06'20" | 00:51'49" |
| 8 | 06'07" | 00:57'56" |
| 9 | 06'21" | 01:04'17" |
| 10 | 06'34" | 01:10'51" |
| 11 | 06'31" | 01:17'22" |
| 12 | 08'23" | 01:25'45" |
| 13 | 06'02" | 01:31'47" |
| 14 | 05'46" | 01:37'33" |
| 15 | 05'40" | 01:43'13" |
| 16 | 06'13" | 01:49'26" |
| 17 | 06'01" | 01:55'27" |
| 18 | 07'39" | 02:03'06" |
| 19 | 06'24" | 02:09'30" |
| 20 | 06'08" | 02:15'38" |
| 21 | 06'36" | 02:22'14" |
| 22 | 06'59" | 02:29'13" |
| 23 | 06'12" | 02:35'25" |
| 24 | 06'36" | 02:42'01" |
| 25 | 06'40" | 02:48'41" |
| 26 | 06'56" | 02:55'37" |
| 27 | 06'33" | 03:02'10" |
| 28 | 07'03" | 03:09'13" |
| 29 | 07'11" | 03:16'24" |
| 30 | 07'32" | 03:23'56" |
| 31 | 07'38" | 03:31'34" |
| 32 | 06'49" | 03:38'23" |
| 33 | 08'47" | 03:47'10" |
| 34 | 06'49" | 03:53'59" |
| 35 | 08'02" | 04:02'01" |
| 36 | 07'36" | 04:09'37" |
| 37 | 07'12" | 04:16'49" |
| 38 | 06'53" | 04:23'42" |
| 39 | 07'08" | 04:30'50" |
| 40 | 07'04" | 04:37'54" |
| 41 | 07'28" | 04:45'22" |
| 42 | 07'21" | 04:52'43" |
| 43 | 06'49" | 04:59'32" |
| 44 | 06'38" | 05:06'10" |
| 45 | 06'55" | 05:13'05" |
| 46 | 06'38" | 05:19'43" |
| 47 | 06'41" | 05:26'24" |
| 48 | 06'43" | 05:33'07" |
| 49 | 06'25" | 05:39'32" |
| 50 | 06'33" | 05:46'05" |
| 51 | 06'29" | 05:52'34" |
| 52 | 06'39" | 05:59'13" |
| 53 | 06'45" | 06:05'58" |
| 54 | 06'34" | 06:12'32" |
| 55 | 06'18" | 06:18'50" |
| 56 | 06'22" | 06:25'12" |
| 57 | 05'55" | 06:31'07" |
| 58 | 05'43" | 06:36'50" |
| 59 | 05'42" | 06:42'32" |
| 60 | 06'25" | 06:48'57" |
| 59.5 | -5'-20" | 06:51'47" |
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