12.2 km | 00:59:34 | 04:53/km日期: 2020-10-08 05:19 - 卡路里: 657 Cal - 總步數: 11514 - 平均步頻: 193 - 平均步幅: 105 cm
Pace: 04'52" / 05'11" / 04'58" / 04'53" / 04'57" / 04'45" / 04'27" / 05'03" / 04'56" / 04'52" / 04'53" / 04'48" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+00'23") | 1005 / 1005 | 193 / 106 |
| 2 | | 05'09" (+00'41") | 1003 / 2008 | 194 / 99 |
| 3 | | 04'57" (+00'29") | 1003 / 3012 | 194 / 103 |
| 4 | | 04'53" (+00'25") | 1007 / 4019 | 195 / 104 |
| 5 | | 04'54" (+00'26") | 1007 / 5027 | 193 / 104 |
| 6 | | 04'43" (+00'15") | 1000 / 6027 | 195 / 108 |
| 7 | | 04'28" | 1010 / 7037 | 195 / 114 |
| 8 | | 04'58" (+00'30") | 1004 / 8041 | 191 / 104 |
| 9 | | 04'54" (+00'26") | 1003 / 9045 | 191 / 106 |
| 10 | | 04'51" (+00'23") | 1002 / 10047 | 191 / 107 |
| 11 | | 04'53" (+00'25") | 1008 / 11056 | 191 / 106 |
| 12 | | 04'46" (+00'18") | 1005 / 12061 | 192 / 109 |
| 13 | | 04'51" (+00'23") | 178 / 12240 | 189 / 108 |
天氣涼，沓沓走誠樂暢，今仔日險笑甲Piāng去！🤣🤣😆😂
10月累積里程 : 347.22 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'11" | 00:10'03" |
| 3 | 04'58" | 00:15'01" |
| 4 | 04'53" | 00:19'54" |
| 5 | 04'57" | 00:24'51" |
| 6 | 04'45" | 00:29'36" |
| 7 | 04'27" | 00:34'03" |
| 8 | 05'03" | 00:39'06" |
| 9 | 04'56" | 00:44'02" |
| 10 | 04'52" | 00:48'54" |
| 11 | 04'53" | 00:53'47" |
| 12 | 04'48" | 00:58'35" |
| 12.2 | 05'30" | 00:59'34" |
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