14.6 km | 01:29:11 | 06:06/km日期: 2020-10-08 05:13 - 平均心率: 132 - 卡路里: 886 Cal - 平均步頻: 190
Pace: 07'03" / 07'47" / 06'26" / 06'11" / 06'12" / 05'52" / 06'34" / 05'54" / 15'22" / 06'01" / 06'00" / 06'10" / 05'56" / 05'41" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'22") | 1000 / 1000 |
| 2 | | 05'57" (+00'17") | 1000 / 2000 |
| 3 | | 06'26" (+00'46") | 1000 / 3000 |
| 4 | | 06'10" (+00'30") | 1000 / 4000 |
| 5 | | 06'12" (+00'32") | 1000 / 5000 |
| 6 | | 05'52" (+00'12") | 1000 / 6000 |
| 7 | | 06'02" (+00'22") | 1000 / 7000 |
| 8 | | 05'53" (+00'13") | 1000 / 8000 |
| 9 | | 05'57" (+00'17") | 1000 / 9000 |
| 10 | | 06'00" (+00'20") | 1000 / 10000 |
| 11 | | 06'00" (+00'20") | 1000 / 11000 |
| 12 | | 06'10" (+00'30") | 1000 / 12000 |
| 13 | | 05'55" (+00'15") | 1000 / 13000 |
| 14 | | 05'40" | 1000 / 14000 |
| 15 | | 06'17" (+00'37") | 608 / 14608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
247.80 km 
母子鱷魚 y拖三代 累積 :
738.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'47" | 00:14'50" |
| 3 | 06'26" | 00:21'16" |
| 4 | 06'11" | 00:27'27" |
| 5 | 06'12" | 00:33'39" |
| 6 | 05'52" | 00:39'31" |
| 7 | 06'34" | 00:46'05" |
| 8 | 05'54" | 00:51'59" |
| 9 | 15'22" | 01:07'21" |
| 10 | 06'01" | 01:13'22" |
| 11 | 06'00" | 01:19'22" |
| 12 | 06'10" | 01:25'32" |
| 13 | 05'56" | 01:31'28" |
| 14 | 05'41" | 01:37'09" |
| 14.6 | 06'17" | 01:40'59" |
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