10.3 km | 01:22:31 | 08:01/km日期: 2020-10-07 19:22 - 總爬升: 160 m - 平均心率: 132 - 卡路里: 610 Cal - 平均步頻: 150
Pace: 09'48" / 08'39" / 07'13" / 08'12" / 16'03" / 06'51" / 08'17" / 06'55" / 07'04" / 29'44" / 14'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'30") | 1000 / 1000 |
| 2 | | 08'33" (+01'42") | 1000 / 2000 |
| 3 | | 07'12" (+00'21") | 1000 / 3000 |
| 4 | | 07'30" (+00'39") | 1000 / 4000 |
| 5 | | 08'56" (+02'05") | 1000 / 5000 |
| 6 | | 06'51" | 1000 / 6000 |
| 7 | | 08'16" (+01'25") | 1000 / 7000 |
| 8 | | 06'54" (+00'03") | 1000 / 8000 |
| 9 | | 07'04" (+00'13") | 1000 / 9000 |
| 10 | | 08'40" (+01'49") | 1000 / 10000 |
| 11 | | 14'30" (+07'39") | 286 / 10286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 65.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 08'39" | 00:18'27" |
| 3 | 07'13" | 00:25'40" |
| 4 | 08'12" | 00:33'52" |
| 5 | 16'03" | 00:49'55" |
| 6 | 06'51" | 00:56'46" |
| 7 | 08'17" | 01:05'03" |
| 8 | 06'55" | 01:11'58" |
| 9 | 07'04" | 01:19'02" |
| 10 | 29'44" | 01:48'46" |
| 10.3 | 14'24" | 01:52'54" |
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