11.6 km | 01:20:24 | 06:57/km日期: 2020-10-07 22:04 - 平均心率: 131 - 卡路里: 788 Cal - 平均步頻: 174
Pace: 10'13" / 08'30" / 06'36" / 06'29" / 05'58" / 06'10" / 05'51" / 05'50" / 08'15" / 07'09" / 06'11" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'12" (+04'23") | 1000 / 1000 |
| 2 | | 08'30" (+02'41") | 1000 / 2000 |
| 3 | | 06'36" (+00'47") | 1000 / 3000 |
| 4 | | 06'28" (+00'39") | 1000 / 4000 |
| 5 | | 05'58" (+00'09") | 1000 / 5000 |
| 6 | | 06'09" (+00'20") | 1000 / 6000 |
| 7 | | 05'51" (+00'02") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 08'14" (+02'25") | 1000 / 9000 |
| 10 | | 07'09" (+01'20") | 1000 / 10000 |
| 11 | | 06'10" (+00'21") | 1000 / 11000 |
| 12 | | 05'40" | 567 / 11567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
265.55 km 
361 fantom 累積 :
2116.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 08'30" | 00:18'43" |
| 3 | 06'36" | 00:25'19" |
| 4 | 06'29" | 00:31'48" |
| 5 | 05'58" | 00:37'46" |
| 6 | 06'10" | 00:43'56" |
| 7 | 05'51" | 00:49'47" |
| 8 | 05'50" | 00:55'37" |
| 9 | 08'15" | 01:03'52" |
| 10 | 07'09" | 01:11'01" |
| 11 | 06'11" | 01:17'12" |
| 11.6 | 05'40" | 01:20'25" |
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