15.0 km | 02:03:23 | 08:13/km日期: 2020-10-09 06:18 - 地點: 興大 - 天氣: 陰 - 平均心率: 135 - 卡路里: 1039 Cal - 平均步頻: 174
Pace: 10'55" / 09'14" / 08'39" / 07'28" / 07'31" / 07'49" / 07'53" / 07'56" / 07'49" / 11'42" / 08'03" / 08'15" / 08'18" / 07'47" / 07'40" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'55" (+03'28") | 1000 / 1000 |
2 | | 09'13" (+01'46") | 1000 / 2000 |
3 | | 08'39" (+01'12") | 1000 / 3000 |
4 | | 07'27" | 1000 / 4000 |
5 | | 07'31" (+00'04") | 1000 / 5000 |
6 | | 07'48" (+00'21") | 1000 / 6000 |
7 | | 07'53" (+00'26") | 1000 / 7000 |
8 | | 07'55" (+00'28") | 1000 / 8000 |
9 | | 07'48" (+00'21") | 1000 / 9000 |
10 | | 08'02" (+00'35") | 1000 / 10000 |
11 | | 08'03" (+00'36") | 1000 / 11000 |
12 | | 08'14" (+00'47") | 1000 / 12000 |
13 | | 08'18" (+00'51") | 1000 / 13000 |
14 | | 07'46" (+00'19") | 1000 / 14000 |
15 | | 07'39" (+00'12") | 1000 / 15000 |
16 | | 10'08" (+02'41") | 6 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
201.75 km 361 ENERGIZER 累積 :
705.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'55" | 00:10'55" |
2 | 09'14" | 00:20'09" |
3 | 08'39" | 00:28'48" |
4 | 07'28" | 00:36'16" |
5 | 07'31" | 00:43'47" |
6 | 07'49" | 00:51'36" |
7 | 07'53" | 00:59'29" |
8 | 07'56" | 01:07'25" |
9 | 07'49" | 01:15'14" |
10 | 11'42" | 01:26'56" |
11 | 08'03" | 01:34'59" |
12 | 08'15" | 01:43'14" |
13 | 08'18" | 01:51'32" |
14 | 07'47" | 01:59'19" |
15 | 07'40" | 02:06'59" |
15.0 | 05'08" | 02:07'01" |