7.9 km | 00:55:51 | 07:05/km日期: 2020-10-08 20:06 - 平均心率: 164 - 卡路里: 532 Cal - 平均步頻: 182
Pace: 06'13" / 07'24" / 05'37" / 09'16" / 05'33" / 09'24" / 05'53" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'02") | 842 / 842 |
| 2 | | 05'50" (+00'33") | 436 / 1278 |
| 3 | | 13'01" (+07'44") | 260 / 1538 |
| 4 | | 05'17" | 383 / 1922 |
| 5 | | 05'39" (+00'22") | 388 / 2310 |
| 6 | | 05'38" (+00'21") | 383 / 2693 |
| 7 | | 05'32" (+00'15") | 393 / 3087 |
| 8 | | 05'29" (+00'12") | 386 / 3473 |
| 9 | | 27'13" (+21'56") | 171 / 3645 |
| 10 | | 05'32" (+00'15") | 781 / 4427 |
| 11 | | 05'38" (+00'21") | 388 / 4815 |
| 12 | | 05'21" (+00'04") | 409 / 5224 |
| 13 | | 05'30" (+00'13") | 395 / 5620 |
| 14 | | 25'39" (+20'22") | 192 / 5813 |
| 15 | | 05'54" (+00'37") | 389 / 6202 |
| 16 | | 05'47" (+00'30") | 396 / 6598 |
| 17 | | 05'49" (+00'32") | 394 / 6993 |
| 18 | | 05'38" (+00'21") | 405 / 7398 |
| 19 | | 05'35" (+00'18") | 385 / 7784 |
| 20 | | 22'19" (+17'02") | 91 / 7875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 89.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'24" | 00:13'37" |
| 3 | 05'37" | 00:19'14" |
| 4 | 09'16" | 00:28'30" |
| 5 | 05'33" | 00:34'03" |
| 6 | 09'24" | 00:43'27" |
| 7 | 05'53" | 00:49'20" |
| 7.9 | 07'16" | 00:55'42" |
展開計圈分析
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