12.6 km | 01:14:45 | 05:54/km日期: 2020-10-07 19:12 - 總爬升: 211 m - 平均心率: 158 - 卡路里: 952 Cal - 平均步頻: 166
Pace: 07'32" / 06'00" / 05'54" / 06'48" / 06'35" / 06'13" / 06'14" / 05'24" / 05'34" / 05'26" / 05'08" / 05'02" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'31") | 1000 / 1000 |
| 2 | | 05'59" (+00'58") | 1000 / 2000 |
| 3 | | 05'54" (+00'53") | 1000 / 3000 |
| 4 | | 06'47" (+01'46") | 1000 / 4000 |
| 5 | | 06'33" (+01'32") | 1000 / 5000 |
| 6 | | 06'13" (+01'12") | 1000 / 6000 |
| 7 | | 06'14" (+01'13") | 1000 / 7000 |
| 8 | | 05'24" (+00'23") | 1000 / 8000 |
| 9 | | 05'34" (+00'33") | 1000 / 9000 |
| 10 | | 05'25" (+00'24") | 1000 / 10000 |
| 11 | | 05'07" (+00'06") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 04'37" | 638 / 12638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
204.43 km 
NIKE Nike Air Zoom Winflo 5 累積 :
1826.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'00" | 00:13'32" |
| 3 | 05'54" | 00:19'26" |
| 4 | 06'48" | 00:26'14" |
| 5 | 06'35" | 00:32'49" |
| 6 | 06'13" | 00:39'02" |
| 7 | 06'14" | 00:45'16" |
| 8 | 05'24" | 00:50'40" |
| 9 | 05'34" | 00:56'14" |
| 10 | 05'26" | 01:01'40" |
| 11 | 05'08" | 01:06'48" |
| 12 | 05'02" | 01:11'50" |
| 12.6 | 04'37" | 01:14'47" |
展開計圈分析
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