30.9 km | 03:24:44 | 06:37/km日期: 2014-11-16 05:25 - 卡路里: 1669 Cal
Pace: 06'35" / 06'13" / 07'02" / 05'56" / 06'29" / 06'05" / 06'04" / 06'23" / 06'00" / 06'14" / 07'11" / 06'09" / 06'19" / 07'10" / 05'35" / 05'48" / 06'11" / 08'27" / 05'57" / 06'16" / 09'47" / 06'30" / 06'17" / 07'08" / 05'57" / 06'10" / 06'10" / 05'57" / 06'19" / 10'17" / 06'46" /
11月累積里程 :
415.70 km 
Mizuno Maximizer16 K1GA140084 累積 :
3882.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'13" | 00:12'48" |
| 3 | 07'02" | 00:19'50" |
| 4 | 05'56" | 00:25'46" |
| 5 | 06'29" | 00:32'15" |
| 6 | 06'05" | 00:38'20" |
| 7 | 06'04" | 00:44'24" |
| 8 | 06'23" | 00:50'47" |
| 9 | 06'00" | 00:56'47" |
| 10 | 06'14" | 01:03'01" |
| 11 | 07'11" | 01:10'12" |
| 12 | 06'09" | 01:16'21" |
| 13 | 06'19" | 01:22'40" |
| 14 | 07'10" | 01:29'50" |
| 15 | 05'35" | 01:35'25" |
| 16 | 05'48" | 01:41'13" |
| 17 | 06'11" | 01:47'24" |
| 18 | 08'27" | 01:55'51" |
| 19 | 05'57" | 02:01'48" |
| 20 | 06'16" | 02:08'04" |
| 21 | 09'47" | 02:17'51" |
| 22 | 06'30" | 02:24'21" |
| 23 | 06'17" | 02:30'38" |
| 24 | 07'08" | 02:37'46" |
| 25 | 05'57" | 02:43'43" |
| 26 | 06'10" | 02:49'53" |
| 27 | 06'10" | 02:56'03" |
| 28 | 05'57" | 03:02'00" |
| 29 | 06'19" | 03:08'19" |
| 30 | 10'17" | 03:18'36" |
| 30.9 | 06'46" | 03:24'44" |
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