30.1 km | 03:05:57 | 06:11/km日期: 2014-11-20 17:40 - 卡路里: 1893 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'13" / 05'50" / 05'50" / 05'56" / 05'42" / 05'56" / 05'37" / 05'46" / 05'55" / 05'44" / 05'44" / 05'43" / 05'40" / 05'56" / 06'47" / 05'35" / 05'44" / 05'58" / 05'57" / 05'57" / 06'09" / 06'11" / 06'21" / 07'03" / 06'15" / 06'24" / 07'10" / 06'54" / 07'27" / 157'40" /
11月累積里程 : 250.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'50" | 00:12'03" |
3 | 05'50" | 00:17'53" |
4 | 05'56" | 00:23'49" |
5 | 05'42" | 00:29'31" |
6 | 05'56" | 00:35'27" |
7 | 05'37" | 00:41'04" |
8 | 05'46" | 00:46'50" |
9 | 05'55" | 00:52'45" |
10 | 05'44" | 00:58'29" |
11 | 05'44" | 01:04'13" |
12 | 05'43" | 01:09'56" |
13 | 05'40" | 01:15'36" |
14 | 05'56" | 01:21'32" |
15 | 06'47" | 01:28'19" |
16 | 05'35" | 01:33'54" |
17 | 05'44" | 01:39'38" |
18 | 05'58" | 01:45'36" |
19 | 05'57" | 01:51'33" |
20 | 05'57" | 01:57'30" |
21 | 06'09" | 02:03'39" |
22 | 06'11" | 02:09'50" |
23 | 06'21" | 02:16'11" |
24 | 07'03" | 02:23'14" |
25 | 06'15" | 02:29'29" |
26 | 06'24" | 02:35'53" |
27 | 07'10" | 02:43'03" |
28 | 06'54" | 02:49'57" |
29 | 07'27" | 02:57'24" |
30.0 | 08'07" | 03:05'17" |