10.3 km | 00:58:13 | 05:38/km日期: 2020-10-08 05:25 - 平均心率: 135 - 卡路里: 559 Cal - 平均步頻: 182
Pace: 05'56" / 05'47" / 05'40" / 05'43" / 05'21" / 05'41" / 05'35" / 05'29" / 05'36" / 05'35" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'35") | 1000 / 1000 |
| 2 | | 05'46" (+00'25") | 1000 / 2000 |
| 3 | | 05'40" (+00'19") | 1000 / 3000 |
| 4 | | 05'42" (+00'21") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'40" (+00'19") | 1000 / 6000 |
| 7 | | 05'35" (+00'14") | 1000 / 7000 |
| 8 | | 05'29" (+00'08") | 1000 / 8000 |
| 9 | | 05'35" (+00'14") | 1000 / 9000 |
| 10 | | 05'34" (+00'13") | 1000 / 10000 |
| 11 | | 05'40" (+00'19") | 323 / 10323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
267.84 km 
NIKE Zoom Fly 3 累積 :
2575.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'47" | 00:11'43" |
| 3 | 05'40" | 00:17'23" |
| 4 | 05'43" | 00:23'06" |
| 5 | 05'21" | 00:28'27" |
| 6 | 05'41" | 00:34'08" |
| 7 | 05'35" | 00:39'43" |
| 8 | 05'29" | 00:45'12" |
| 9 | 05'36" | 00:50'48" |
| 10 | 05'35" | 00:56'23" |
| 10.3 | 06'20" | 00:58'26" |
展開計圈分析
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