12.3 km | 01:01:17 | 04:57/km日期: 2020-10-06 04:57 - 地點: 國立清華大學南大校區 - 天氣: 涼爽風有點大 - 平均心率: 153 - 卡路里: 756 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 81%
Pace: 04'21" / 04'18" / 04'16" / 06'07" / 05'17" / 04'16" / 04'15" / 05'44" / 05'43" / 04'22" / 04'17" / 05'51" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'23") | 400 / 400 |
2 | | 04'14" (+00'08") | 408 / 808 |
3 | | 04'20" (+00'14") | 407 / 1216 |
4 | | 04'16" (+00'10") | 408 / 1624 |
5 | | 04'17" (+00'11") | 408 / 2033 |
6 | | 04'16" (+00'10") | 406 / 2440 |
7 | | 04'15" (+00'09") | 410 / 2851 |
8 | | 04'15" (+00'09") | 410 / 3262 |
9 | | 07'31" (+03'25") | 862 / 4124 |
10 | | 04'26" (+00'20") | 396 / 4520 |
11 | | 04'14" (+00'08") | 413 / 4934 |
12 | | 04'15" (+00'09") | 411 / 5346 |
13 | | 04'16" (+00'10") | 410 / 5756 |
14 | | 04'15" (+00'09") | 411 / 6167 |
15 | | 04'12" (+00'06") | 411 / 6579 |
16 | | 04'19" (+00'13") | 410 / 6989 |
17 | | 04'11" (+00'05") | 414 / 7404 |
18 | | 07'33" (+03'27") | 860 / 8264 |
19 | | 04'27" (+00'21") | 402 / 8666 |
20 | | 04'17" (+00'11") | 411 / 9078 |
21 | | 04'22" (+00'16") | 409 / 9487 |
22 | | 04'24" (+00'18") | 403 / 9891 |
23 | | 04'19" (+00'13") | 408 / 10299 |
24 | | 04'19" (+00'13") | 403 / 10703 |
25 | | 04'14" (+00'08") | 408 / 11112 |
26 | | 04'06" | 407 / 11519 |
27 | | 07'33" (+03'27") | 821 / 12340 |
新竹MIDA
3 x 2 Miles, target pace 4:25~4:30(106~108s/400m), R 800m(6m30s)
14:02, 14:02, 14:03
Garmin愈來愈歡樂了,又偵測到最新最大攝氧量59,愈來愈不可信任了,我只相信每圈手動按的秒數。 😅😅😅