10.0 km | 01:31:21 | 09:07/km日期: 2020-11-01 16:44 - 卡路里: 541 Cal - 平均步頻: 145
Pace: 08'48" / 10'18" / 08'34" / 08'58" / 08'58" / 08'34" / 08'30" / 09'28" / 08'29" / 09'34" / 100'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+00'20") | 990 / 990 |
2 | | 10'17" (+01'50") | 1010 / 2001 |
3 | | 08'29" (+00'02") | 995 / 2996 |
4 | | 08'54" (+00'27") | 1001 / 3998 |
5 | | 08'59" (+00'32") | 993 / 4992 |
6 | | 08'41" (+00'14") | 1008 / 6001 |
7 | | 08'27" | 1065 / 7067 |
8 | | 09'17" (+00'50") | 1018 / 8085 |
9 | | 09'03" (+00'36") | 1027 / 9113 |
10 | | 09'12" (+00'45") | 1001 / 10115 |
從高應大的家跑回西子灣爸媽的家,好累的10公里訓練,為明年高雄馬復出做準備!!
11月累積里程 :
25.71 km Decathlon KALENJI RUN COMFORT 累積 :
704.6 kmAndroid - samsung SM-A217F 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 10'18" | 00:19'06" |
3 | 08'34" | 00:27'40" |
4 | 08'58" | 00:36'38" |
5 | 08'58" | 00:45'36" |
6 | 08'34" | 00:54'10" |
7 | 08'30" | 01:02'40" |
8 | 09'28" | 01:12'08" |
9 | 08'29" | 01:20'37" |
10 | 09'34" | 01:30'11" |
10.1 | 08'40" | 01:31'11" |