12.3 km | 01:12:43 | 05:54/km日期: 2020-10-07 20:18 - 平均心率: 144 - 卡路里: 943 Cal - 平均步頻: 170
Pace: 06'16" / 06'44" / 05'42" / 05'45" / 05'43" / 05'35" / 05'38" / 05'41" / 05'38" / 05'39" / 05'39" / 06'03" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'41") | 1000 / 1000 |
| 2 | | 06'43" (+01'08") | 1000 / 2000 |
| 3 | | 05'42" (+00'07") | 1000 / 3000 |
| 4 | | 05'45" (+00'10") | 1000 / 4000 |
| 5 | | 05'42" (+00'07") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 05'37" (+00'02") | 1000 / 7000 |
| 8 | | 05'41" (+00'06") | 1000 / 8000 |
| 9 | | 05'37" (+00'02") | 1000 / 9000 |
| 10 | | 05'39" (+00'04") | 1000 / 10000 |
| 11 | | 05'39" (+00'04") | 1000 / 11000 |
| 12 | | 06'02" (+00'27") | 1000 / 12000 |
| 13 | | 08'21" (+02'46") | 319 / 12319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 218.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'44" | 00:13'00" |
| 3 | 05'42" | 00:18'42" |
| 4 | 05'45" | 00:24'27" |
| 5 | 05'43" | 00:30'10" |
| 6 | 05'35" | 00:35'45" |
| 7 | 05'38" | 00:41'23" |
| 8 | 05'41" | 00:47'04" |
| 9 | 05'38" | 00:52'42" |
| 10 | 05'39" | 00:58'21" |
| 11 | 05'39" | 01:04'00" |
| 12 | 06'03" | 01:10'03" |
| 12.3 | 08'20" | 01:12'43" |
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