10.7 km | 01:12:29 | 06:47/km日期: 2020-10-06 16:38 - 總爬升: 144 m - 平均心率: 160 - 卡路里: 882 Cal - 平均步頻: 166
Pace: 07'33" / 06'56" / 06'49" / 07'22" / 06'21" / 06'38" / 06'42" / 06'39" / 06'46" / 06'16" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'18") | 1000 / 1000 |
| 2 | | 06'55" (+00'40") | 1000 / 2000 |
| 3 | | 06'48" (+00'33") | 1000 / 3000 |
| 4 | | 07'22" (+01'07") | 1000 / 4000 |
| 5 | | 06'21" (+00'06") | 1000 / 5000 |
| 6 | | 06'37" (+00'22") | 1000 / 6000 |
| 7 | | 06'41" (+00'26") | 1000 / 7000 |
| 8 | | 06'39" (+00'24") | 1000 / 8000 |
| 9 | | 06'46" (+00'31") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 06'42" (+00'27") | 663 / 10663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 335.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'56" | 00:14'29" |
| 3 | 06'49" | 00:21'18" |
| 4 | 07'22" | 00:28'40" |
| 5 | 06'21" | 00:35'01" |
| 6 | 06'38" | 00:41'39" |
| 7 | 06'42" | 00:48'21" |
| 8 | 06'39" | 00:55'00" |
| 9 | 06'46" | 01:01'46" |
| 10 | 06'16" | 01:08'02" |
| 10.7 | 06'42" | 01:12'29" |
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