10.3 km | 01:12:48 | 07:04/km日期: 2020-10-05 04:55 - 平均心率: 146 - 卡路里: 809 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 99%
Pace: 07'53" / 07'22" / 07'08" / 07'18" / 06'57" / 07'08" / 07'06" / 06'57" / 06'38" / 06'08" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'51") | 191 / 191 |
| 2 | | 08'03" (+02'50") | 200 / 392 |
| 3 | | 07'46" (+02'33") | 204 / 596 |
| 4 | | 07'32" (+02'19") | 209 / 806 |
| 5 | | 07'19" (+02'06") | 207 / 1014 |
| 6 | | 07'27" (+02'14") | 216 / 1230 |
| 7 | | 07'16" (+02'03") | 197 / 1428 |
| 8 | | 07'14" (+02'01") | 205 / 1633 |
| 9 | | 07'16" (+02'03") | 206 / 1840 |
| 10 | | 07'26" (+02'13") | 206 / 2046 |
| 11 | | 07'08" (+01'55") | 205 / 2252 |
| 12 | | 07'05" (+01'52") | 208 / 2460 |
| 13 | | 07'03" (+01'50") | 204 / 2665 |
| 14 | | 07'18" (+02'05") | 220 / 2885 |
| 15 | | 07'05" (+01'52") | 206 / 3091 |
| 16 | | 07'17" (+02'04") | 204 / 3296 |
| 17 | | 07'15" (+02'02") | 205 / 3501 |
| 18 | | 07'13" (+02'00") | 204 / 3705 |
| 19 | | 07'07" (+01'54") | 209 / 3914 |
| 20 | | 07'09" (+01'56") | 211 / 4126 |
| 21 | | 06'53" (+01'40") | 227 / 4353 |
| 22 | | 07'11" (+01'58") | 189 / 4543 |
| 23 | | 06'51" (+01'38") | 212 / 4755 |
| 24 | | 07'02" (+01'49") | 205 / 4961 |
| 25 | | 07'08" (+01'55") | 205 / 5167 |
| 26 | | 07'14" (+02'01") | 205 / 5372 |
| 27 | | 07'28" (+02'15") | 197 / 5569 |
| 28 | | 06'49" (+01'36") | 210 / 5780 |
| 29 | | 07'05" (+01'52") | 204 / 5984 |
| 30 | | 06'55" (+01'42") | 210 / 6194 |
| 31 | | 07'07" (+01'54") | 206 / 6401 |
| 32 | | 07'09" (+01'56") | 207 / 6608 |
| 33 | | 07'13" (+02'00") | 199 / 6808 |
| 34 | | 07'05" (+01'52") | 207 / 7015 |
| 35 | | 06'49" (+01'36") | 210 / 7225 |
| 36 | | 07'00" (+01'47") | 201 / 7427 |
| 37 | | 07'00" (+01'47") | 202 / 7629 |
| 38 | | 06'54" (+01'41") | 206 / 7836 |
| 39 | | 06'56" (+01'43") | 207 / 8043 |
| 40 | | 06'46" (+01'33") | 207 / 8251 |
| 41 | | 06'42" (+01'29") | 207 / 8458 |
| 42 | | 06'33" (+01'20") | 208 / 8666 |
| 43 | | 06'41" (+01'28") | 206 / 8872 |
| 44 | | 06'40" (+01'27") | 203 / 9076 |
| 45 | | 06'34" (+01'21") | 198 / 9275 |
| 46 | | 06'15" (+01'02") | 207 / 9482 |
| 47 | | 05'58" (+00'45") | 203 / 9686 |
| 48 | | 05'43" (+00'30") | 198 / 9884 |
| 49 | | 05'13" | 208 / 10092 |
| 50 | | 09'48" (+04'35") | 191 / 10284 |
| 51 | | 06'22" (+01'09") | 2 / 10287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 163.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'22" | 00:15'15" |
| 3 | 07'08" | 00:22'23" |
| 4 | 07'18" | 00:29'41" |
| 5 | 06'57" | 00:36'38" |
| 6 | 07'08" | 00:43'46" |
| 7 | 07'06" | 00:50'52" |
| 8 | 06'57" | 00:57'49" |
| 9 | 06'38" | 01:04'27" |
| 10 | 06'08" | 01:10'35" |
| 10.3 | 08'10" | 01:12'56" |
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