10.2 km | 01:21:45 | 08:02/km日期: 2020-10-10 16:45 - 總爬升: 132 m - 卡路里: 549 Cal - 總步數: 9670 - 平均步頻: 118 - 平均步幅: 105 cm
Pace: 06'50" / 07'21" / 07'34" / 07'08" / 08'12" / 07'26" / 07'49" / 09'11" / 09'16" / 09'29" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" | 1000 / 1000 | 164 / 89 |
2 | | 07'27" (+00'38") | 1006 / 2007 | 141 / 94 |
3 | | 07'28" (+00'39") | 1008 / 3015 | 141 / 94 |
4 | | 07'06" (+00'17") | 1002 / 4018 | 156 / 89 |
5 | | 08'11" (+01'22") | 1000 / 5019 | 120 / 101 |
6 | | 07'26" (+00'37") | 1007 / 6026 | 140 / 95 |
7 | | 07'43" (+00'54") | 1002 / 7028 | 121 / 106 |
8 | | 09'21" (+02'32") | 1003 / 8032 | 80 / 132 |
9 | | 09'14" (+02'25") | 1001 / 9033 | 80 / 134 |
10 | | 09'23" (+02'34") | 1004 / 10037 | 72 / 146 |
11 | | 07'12" (+00'23") | 171 / 10208 | 108 / 127 |
10月累積里程 : 101.35 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'21" | 00:14'11" |
3 | 07'34" | 00:21'45" |
4 | 07'08" | 00:28'53" |
5 | 08'12" | 00:37'05" |
6 | 07'26" | 00:44'31" |
7 | 07'49" | 00:52'20" |
8 | 09'11" | 01:01'31" |
9 | 09'16" | 01:10'47" |
10 | 09'29" | 01:20'16" |
10.2 | 08'40" | 01:21'45" |