21.1 km | 05:42:10 | 16:13/km日期: 2020-10-05 14:22 - 平均心率: 118 - 卡路里: 1127 Cal - 平均步頻: 124
Pace: 14'39" / 13'55" / 15'14" / 17'06" / 14'28" / 13'04" / 61'09" / 00'04" / 24'52" / 28'12" / 13'54" / 14'10" / 14'44" / 17'16" / 11'56" / 58'51" / 17'17" / 180'58" / 00'02" / 00'02" / 56'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'38" (+03'10") | 1000 / 1000 |
2 | | 13'55" (+02'27") | 1000 / 2000 |
3 | | 15'14" (+03'46") | 1000 / 3000 |
4 | | 17'04" (+05'36") | 1000 / 4000 |
5 | | 14'27" (+02'59") | 1000 / 5000 |
6 | | 13'04" (+01'36") | 1000 / 6000 |
7 | | 13'56" (+02'28") | 1000 / 7000 |
8 | | 18'51" (+07'23") | 1000 / 8000 |
9 | | 27'47" (+16'19") | 1000 / 9000 |
10 | | 17'24" (+05'56") | 1000 / 10000 |
11 | | 13'54" (+02'26") | 1000 / 11000 |
12 | | 14'09" (+02'41") | 1000 / 12000 |
13 | | 14'43" (+03'15") | 1000 / 13000 |
14 | | 13'38" (+02'10") | 1000 / 14000 |
15 | | 11'55" (+00'27") | 1000 / 15000 |
16 | | 23'42" (+12'14") | 1000 / 16000 |
17 | | 14'27" (+02'59") | 1000 / 17000 |
18 | | 14'18" (+02'50") | 1000 / 18000 |
19 | | 11'28" | 1000 / 19000 |
20 | | 24'35" (+13'07") | 1000 / 20000 |
21 | | 16'27" (+04'59") | 1000 / 21000 |
22 | | 25'52" (+14'24") | 93 / 21093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~119 | 65~79% |
2:M馬拉松配速區 | 119~134 | 79~89% |
3:T乳酸耐力區 | 134~138 | 89~92% |
4:A無氧耐力區 | 138~147 | 92~97.5% |
5:I最大耗氧區 | 147~151 | 97.5~100% |
最大心率為151 點此去設定最大心率 |
10月累積里程 : 489.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'39" | 00:14'39" |
2 | 13'55" | 00:28'34" |
3 | 15'14" | 00:43'48" |
4 | 17'06" | 01:00'54" |
5 | 14'28" | 01:15'22" |
6 | 13'04" | 01:28'26" |
7 | 61'09" | 02:29'35" |
8 | 00'04" | 02:29'39" |
9 | 24'52" | 02:54'31" |
10 | 28'12" | 03:22'43" |
11 | 13'54" | 03:36'37" |
12 | 14'10" | 03:50'47" |
13 | 14'44" | 04:05'31" |
14 | 17'16" | 04:22'47" |
15 | 11'56" | 04:34'43" |
16 | 58'51" | 05:33'34" |
17 | 17'17" | 05:50'51" |
18 | 180'58" | 08:51'49" |
19 | 00'02" | 08:51'51" |
20 | 00'02" | 08:51'53" |
21.1 | 04'49" | 08:57'09" |