13.6 km | 00:54:22 | 03:59/km日期: 2020-09-28 19:01 - 平均心率: 126 - 卡路里: 492 Cal - 平均步頻: 178
Pace: 04'30" / 04'10" / 04'08" / 04'00" / 04'00" / 03'56" / 03'58" / 03'58" / 03'57" / 03'56" / 03'52" / 03'50" / 03'47" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'44") | 1000 / 1000 |
| 2 | | 04'09" (+00'23") | 1000 / 2000 |
| 3 | | 04'08" (+00'22") | 1000 / 3000 |
| 4 | | 04'00" (+00'14") | 1000 / 4000 |
| 5 | | 03'59" (+00'13") | 1000 / 5000 |
| 6 | | 03'55" (+00'09") | 1000 / 6000 |
| 7 | | 03'58" (+00'12") | 1000 / 7000 |
| 8 | | 03'57" (+00'11") | 1000 / 8000 |
| 9 | | 03'56" (+00'10") | 1000 / 9000 |
| 10 | | 03'56" (+00'10") | 1000 / 10000 |
| 11 | | 03'51" (+00'05") | 1000 / 11000 |
| 12 | | 03'50" (+00'04") | 1000 / 12000 |
| 13 | | 03'46" | 1000 / 13000 |
| 14 | | 03'46" | 617 / 13617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 228.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'10" | 00:08'40" |
| 3 | 04'08" | 00:12'48" |
| 4 | 04'00" | 00:16'48" |
| 5 | 04'00" | 00:20'48" |
| 6 | 03'56" | 00:24'44" |
| 7 | 03'58" | 00:28'42" |
| 8 | 03'58" | 00:32'40" |
| 9 | 03'57" | 00:36'37" |
| 10 | 03'56" | 00:40'33" |
| 11 | 03'52" | 00:44'25" |
| 12 | 03'50" | 00:48'15" |
| 13 | 03'47" | 00:52'02" |
| 13.6 | 03'46" | 00:54'22" |
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