14.0 km | 01:16:53 | 05:28/km日期: 2020-10-05 05:26 - 總爬升: 183 m - 卡路里: 856 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 87%
Pace: 05'35" / 05'29" / 06'17" / 05'55" / 06'26" / 05'36" / 06'25" / 04'53" / 05'27" / 04'42" / 04'57" / 04'51" / 05'10" / 05'00" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'54") | 1000 / 1000 |
| 2 | | 05'28" (+00'48") | 1000 / 2000 |
| 3 | | 06'17" (+01'37") | 1000 / 3000 |
| 4 | | 05'55" (+01'15") | 1000 / 4000 |
| 5 | | 06'25" (+01'45") | 1000 / 5000 |
| 6 | | 05'36" (+00'56") | 1000 / 6000 |
| 7 | | 06'25" (+01'45") | 1000 / 7000 |
| 8 | | 04'52" (+00'12") | 1000 / 8000 |
| 9 | | 05'27" (+00'47") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'58" (+00'18") | 1000 / 11000 |
| 12 | | 04'50" (+00'10") | 1000 / 12000 |
| 13 | | 05'09" (+00'29") | 1000 / 13000 |
| 14 | | 04'59" (+00'19") | 1000 / 14000 |
| 15 | | 04'43" (+00'03") | 38 / 14038 |
10月累積里程 : 174.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'29" | 00:11'04" |
| 3 | 06'17" | 00:17'21" |
| 4 | 05'55" | 00:23'16" |
| 5 | 06'26" | 00:29'42" |
| 6 | 05'36" | 00:35'18" |
| 7 | 06'25" | 00:41'43" |
| 8 | 04'53" | 00:46'36" |
| 9 | 05'27" | 00:52'03" |
| 10 | 04'42" | 00:56'45" |
| 11 | 04'57" | 01:01'42" |
| 12 | 04'51" | 01:06'33" |
| 13 | 05'10" | 01:11'43" |
| 14 | 05'00" | 01:16'43" |
| 14.0 | 04'44" | 01:16'54" |
留言 
展開計圈分析
