10.0 km | 01:02:27 | 06:14/km日期: 2020-10-04 17:55 - 平均心率: 142 - 卡路里: 616 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 73%
Pace: 05'19" / 10'38" / 06'11" / 05'38" / 05'38" / 05'41" / 05'46" / 05'40" / 05'54" / 05'58" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 10'37" (+05'19") | 1000 / 2000 |
| 3 | | 06'11" (+00'53") | 1000 / 3000 |
| 4 | | 05'38" (+00'20") | 1000 / 4000 |
| 5 | | 05'37" (+00'19") | 1000 / 5000 |
| 6 | | 05'40" (+00'22") | 1000 / 6000 |
| 7 | | 05'46" (+00'28") | 1000 / 7000 |
| 8 | | 05'40" (+00'22") | 1000 / 8000 |
| 9 | | 05'53" (+00'35") | 1000 / 9000 |
| 10 | | 05'58" (+00'40") | 1000 / 10000 |
| 11 | | 08'55" (+03'37") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 118.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 10'38" | 00:15'57" |
| 3 | 06'11" | 00:22'08" |
| 4 | 05'38" | 00:27'46" |
| 5 | 05'38" | 00:33'24" |
| 6 | 05'41" | 00:39'05" |
| 7 | 05'46" | 00:44'51" |
| 8 | 05'40" | 00:50'31" |
| 9 | 05'54" | 00:56'25" |
| 10 | 05'58" | 01:02'23" |
| 10.0 | 08'57" | 01:02'28" |
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