13.0 km | 01:16:27 | 05:52/km日期: 2020-10-04 21:40 - 平均心率: 135 - 卡路里: 783 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 75%
Pace: 05'41" / 05'38" / 05'42" / 05'36" / 05'36" / 05'38" / 05'47" / 06'09" / 05'49" / 05'55" / 05'45" / 07'29" / 06'36" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'06") | 1000 / 1000 |
2 | | 05'38" (+00'03") | 1000 / 2000 |
3 | | 05'41" (+00'06") | 1000 / 3000 |
4 | | 05'36" (+00'01") | 1000 / 4000 |
5 | | 05'35" | 1000 / 5000 |
6 | | 05'38" (+00'03") | 1000 / 6000 |
7 | | 05'47" (+00'12") | 1000 / 7000 |
8 | | 06'09" (+00'34") | 1000 / 8000 |
9 | | 05'48" (+00'13") | 1000 / 9000 |
10 | | 05'54" (+00'19") | 1000 / 10000 |
11 | | 05'45" (+00'10") | 1000 / 11000 |
12 | | 06'29" (+00'54") | 1000 / 12000 |
13 | | 06'35" (+01'00") | 1000 / 13000 |
14 | | 05'07" | 16 / 13016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
10月累積里程 :
153.30 km 母子鱷魚 跟上來 累積 :
1372.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'38" | 00:11'19" |
3 | 05'42" | 00:17'01" |
4 | 05'36" | 00:22'37" |
5 | 05'36" | 00:28'13" |
6 | 05'38" | 00:33'51" |
7 | 05'47" | 00:39'38" |
8 | 06'09" | 00:45'47" |
9 | 05'49" | 00:51'36" |
10 | 05'55" | 00:57'31" |
11 | 05'45" | 01:03'16" |
12 | 07'29" | 01:10'45" |
13 | 06'36" | 01:17'21" |
13.0 | 05'01" | 01:17'26" |