12.0 km | 01:01:31 | 05:06/km日期: 2020-10-07 16:22 - 平均心率: 136 - 卡路里: 753 Cal - 平均步頻: 190
Pace: 05'04" / 04'45" / 04'44" / 04'48" / 04'58" / 05'09" / 05'11" / 05'11" / 05'12" / 05'03" / 06'00" / 05'20" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'20") | 1000 / 1000 |
| 2 | | 04'45" (+00'02") | 1000 / 2000 |
| 3 | | 04'43" | 1000 / 3000 |
| 4 | | 04'47" (+00'04") | 1000 / 4000 |
| 5 | | 04'58" (+00'15") | 1000 / 5000 |
| 6 | | 05'08" (+00'25") | 1000 / 6000 |
| 7 | | 05'11" (+00'28") | 1000 / 7000 |
| 8 | | 05'11" (+00'28") | 1000 / 8000 |
| 9 | | 05'11" (+00'28") | 1000 / 9000 |
| 10 | | 05'03" (+00'20") | 1000 / 10000 |
| 11 | | 06'00" (+01'17") | 1000 / 11000 |
| 12 | | 05'19" (+00'36") | 1000 / 12000 |
| 13 | | 04'42" | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
142.79 km 
Nike Zoom Pegasus Turbo 2(灰) 累積 :
1495.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'45" | 00:09'49" |
| 3 | 04'44" | 00:14'33" |
| 4 | 04'48" | 00:19'21" |
| 5 | 04'58" | 00:24'19" |
| 6 | 05'09" | 00:29'28" |
| 7 | 05'11" | 00:34'39" |
| 8 | 05'11" | 00:39'50" |
| 9 | 05'12" | 00:45'02" |
| 10 | 05'03" | 00:50'05" |
| 11 | 06'00" | 00:56'05" |
| 12 | 05'20" | 01:01'25" |
| 12.0 | 04'37" | 01:01'32" |
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