21.1 km | 03:09:17 | 08:57/km日期: 2020-10-09 15:06 - 總爬升: 150 m - 卡路里: 1254 Cal - 平均步頻: 3
Pace: 08'27" / 09'16" / 07'49" / 07'52" / 07'36" / 08'39" / 07'33" / 09'27" / 16'46" / 08'50" / 07'31" / 08'59" / 07'49" / 07'30" / 08'47" / 08'43" / 08'47" / 09'56" / 09'21" / 09'18" / 08'45" / 11'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+00'53") | 1003 / 1003 |
2 | | 09'16" (+01'44") | 999 / 2002 |
3 | | 07'45" (+00'13") | 990 / 2993 |
4 | | 07'54" (+00'22") | 1011 / 4004 |
5 | | 07'32" | 1008 / 5013 |
6 | | 08'39" (+01'07") | 999 / 6012 |
7 | | 07'37" (+00'05") | 1003 / 7016 |
8 | | 09'20" (+01'48") | 1012 / 8028 |
9 | | 16'48" (+09'16") | 1002 / 9031 |
10 | | 08'46" (+01'14") | 997 / 10029 |
11 | | 07'38" (+00'06") | 1016 / 11045 |
12 | | 08'55" (+01'23") | 992 / 12038 |
13 | | 07'45" (+00'13") | 1005 / 13043 |
14 | | 07'34" (+00'02") | 1008 / 14052 |
15 | | 08'42" (+01'10") | 989 / 15041 |
16 | | 08'55" (+01'23") | 1008 / 16050 |
17 | | 08'37" (+01'05") | 1009 / 17059 |
18 | | 10'03" (+02'31") | 996 / 18056 |
19 | | 09'15" (+01'43") | 1009 / 19066 |
20 | | 09'21" (+01'49") | 998 / 20064 |
21 | | 08'39" (+01'07") | 1006 / 21070 |
22 | | 08'07" (+00'35") | 102 / 21173 |
10月累積里程 :
119.19 km Saucony ISO 第三雙 累積 :
3324.2 kmAndroid - asus ASUS_X01BDA 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 09'16" | 00:17'43" |
3 | 07'49" | 00:25'32" |
4 | 07'52" | 00:33'24" |
5 | 07'36" | 00:41'00" |
6 | 08'39" | 00:49'39" |
7 | 07'33" | 00:57'12" |
8 | 09'27" | 01:06'39" |
9 | 16'46" | 01:23'25" |
10 | 08'50" | 01:32'15" |
11 | 07'31" | 01:39'46" |
12 | 08'59" | 01:48'45" |
13 | 07'49" | 01:56'34" |
14 | 07'30" | 02:04'04" |
15 | 08'47" | 02:12'51" |
16 | 08'43" | 02:21'34" |
17 | 08'47" | 02:30'21" |
18 | 09'56" | 02:40'17" |
19 | 09'21" | 02:49'38" |
20 | 09'18" | 02:58'56" |
21 | 08'45" | 03:07'41" |
21.2 | 07'36" | 03:09'00" |